I.AM.NOW! MENOPAUSE.RETREAT
3 Overnight stays
13.5-16.5.21
7.10-10.10.21Menopausal and yearning to feel great, fit, beautiful and strong? The focus of this ‘goddess programme’ retreat for women in menopause is to relax body, mind and spirit with gentle exercises for wellbeing, meditation, and tips on dealing with the challenges of menopause. During the I.AM.NOW menopause retreat, Hildegard Aman-Habacht gently guides you back to harmony, balance and wellbeing despite – or even thanks to – the menopause.
What to expect:
– Tips and DIY instructions for the benefit of body and mind
– Exercises to foster confidence and assertiveness
– Interesting facts about the menopause
– Become more actively aware of nature and natural processes
Certified Body Vital trainer Hildegard Aman-Habacht’s workshop is designed for menopausal women who are battling symptoms such as hot flushes and are tired of feeling below par.
Hildegard Aman-Habacht – Body Vital and back-strengthening trainer
Hildegard Aman-Habacht, Body Vital and back-strengthening trainer, energetic specialist, lecturer, and editor of an Austrian magazine dedicated to the menopause, is a menopausal woman who knows what she’s talking about. Having worked with very many women over the years, she has come to the conclusion that there is one particular question every menopausal woman needs to answer: ‘Am I for me or everyone else?’
Programme at a glance:
- Thursday
Arrive by 4pm
4.30 p.m. – 7 p.m.: Welcome, expectations and projections. Where am I now?
7.30 p.m.: Dinner - Friday
8 a.m. – 8.45a.m.: Morning awakening
Followed by a breakfast buffet featuring the best of the region’s produce
10 a.m. – 12 p.m.: The menopause: a challenge and a gift
We look at the causes of and solutions to the challenges and complaints of menopause
Gentle exercise: mobilisation / breathing exercises / Yoga and mantra
2 p.m. – 4 p.m.: Running is not the only option – outdoor endurance training for the menopause
Introduction to gentle endurance training – enjoy a power walk instead of a power run
Meditative walking
7.30 p.m.: Dinner - Saturday
8 a.m. – 8.45 a.m.: Morning awakening
Followed by a breakfast buffet featuring the best of the region’s produce
10 a.m. – 12 p.m.: Hike
2 p.m.– 4 p.m.: DIY / menopause’s little helpers
Women meditate differently – movement meditation
Make your own: remedies for hot flushes / sleep disorders / dry mucosa / depression / high blood pressure or palpitations / healthy breakfast
Movement meditation
7.30 p.m.: Dinner - Sunday
8 a.m. – 8.45 a.m.: Morning awakening
Followed by a breakfast buffet featuring the best of the region’s produce
10 a.m.:Source of life energy, centre of strength and fulfilment:
The pelvic floor – the lowdown on exercises / meditation / care
11 a.m. – 1 p.m.: Gateway to the power of the earth – hike
2 p.m.: Conclusion / celebration
Departure
ENJOY:
- 3 nights in your chosen ALPENWOHNEN accommodation
- ALPEN.KRAFT 'spoil yourself' half board
Breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
- incl. Menopause Restart retreat
Language of instruction: German
Minimum number of participants: 5
- ALPEN.KRAFT weekly programme
Yoga, Qigong, Guided meditations
Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
(Language of instruction: German) - 2,000 m² wellness world ALPEN.VEDA.SPA
Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax. - Spa bag with slippers, bathrobes and bath towels
- Fitness room with modern cardio equipment
- Yoga room
- free wifi
- Explore Gastein and the surrounding area'
Free Gastein Card
Day trips, guided hikes and cycling tours, and more - Free charging at the e-car charging station in the garage during your stay
Prices for the package
I.AM.NOW! MENOPAUSE.RETREAT
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13.5 - 16.5.21
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 539.-
- Alpineliving.S with balcony from € 539.-
- Alpineliving.M with balcony from € 599.-
- Alpineliving.L with balcony from € 659.-
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7.10 - 10.10.21
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 539.-
- Alpineliving.S with balcony from € 539.-
- Alpineliving.M with balcony from € 599.-
- Alpineliving.L with balcony from € 659.-
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Wir bieten unseren Gästen tagesaktuelle Bestpreise, welche sich je nach Auslastung und Verfügbarkeit auch täglich ändern können, am besten fragen Sie Ihren Wunschtermin an.
Bitte beachten Sie, dass bei Buchungen über Weihnachten und den Jahreswechsel Zusatzgebühren anfallen können, welche in den angeführten Preisen nicht inkludiert sind.
Exklusive:
Registrierungsnummer gemäß § 9 Abs. 5 Salzburger Nächtigungsabgabengesetz: 50402-000593-2020
Betriebsnummer/Objektcode: 593
Bitte beachten Sie, dass bei Buchung der Kategorie, Alpenwohnen.XL, keine Reduktion bei Einzelbenützung gewährt werden kann.
Zur Sicherung Ihrer Reservierung ist bei Buchung und bei Anreise eine Kreditkarte anzugeben bzw. vorzuzeigen, wir akzeptieren folgende Kreditkarten:
VISA | Master Card | American Express | Diners Club
Kinderermäßigung im Extra-Zimmer:
Gastein und Umgebung entdecken:
ALPEN.KRAFT Wochenprogramm lt. Aushang vor Ort:
Wohlfühlwelt ALPEN.VEDA.SPA:
Hotelbuchung ist Vertrauenssache. Wir möchten, dass Sie trotz der aktuellen Situation Ihren Urlaub unbeschwert und sorgenfrei planen können. Deshalb gilt bei uns für Sie als Direktbucher eine rasche und unkomplizierte kostenlose Stornierung Ihrer Buchung* bis 2 Tage vor Anreise, wenn einer dieser Gründe vorliegen sollte….
* nicht stornierbare Raten können umgebucht werden.
Andernfalls gelten unsere speziell auf die aktuelle Situation zugeschnittenen Stronorichtlinien:
Weihnachten/ Silvester:
Bitte beachten Sie, dass nur eine schriftliche Stornierung als gültig angesehen werden kann.
Wir empfehlen den Abschluss der Hotelstorno Plus Versicherung, die Sie und Ihre Familie umfassend absichert. Die Hotelstorno Plus Versicherung können Sie direkt online abschließen:
Europäischen Reiseversicherung
Please note that bookings over Christmas and New Years Eve may incur additional charges, which are not included in the listed rates.
Extras:
Registration number in accordance with § 9 (5) of the Salzburg overnight tax law: 50402-00593-2020
Company number / object code: 593
Please note that when booking category Alpenwohnen.XL, no reduction for single occupancy applies.
To secure your reservation, you will need your credit card when making a booking and to present on arrival. We accept following credit cards:
VISA | Mastercard | American Express | Diners Club |
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Hotel booking is a matter of trust. We want you to be able to plan your vacation carefree and worry-free despite the current situation. This is why we offer you as a direct booker a quick and uncomplicated free cancellation of your booking * up to 2 days before arrival, if one of these reasons should exist ....
Otherwise our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance