I.AM.NOW! MENOPAUSE.RETREAT
3 Overnight stays
6.10-9.10.22
I.AM.NOW! MENOPAUSE.RETREAT
- 3 nights in your chosen ALPENWOHNEN accommodation
- ALPEN.KRAFT 'spoil yourself' half board
breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
- incl. YOGA & Menopause Restart retreat
- 2.000 m² ALPEN.VEDA.SPA world of wellbeing
- ALPEN.KRAFT weekly programme
- Fitness- and Yogaroom
- GasteinCard, …
Menopausal and yearning to feel great, fit, beautiful and strong? The focus of this ‘goddess programme’ retreat for women in menopause is to relax body, mind and spirit with gentle exercises for wellbeing, meditation, and tips on dealing with the challenges of menopause. During the I.AM.NOW menopause retreat, Hildegard Aman-Habacht gently guides you back to harmony, balance and wellbeing despite – or even thanks to – the menopause.
What to expect:
– Tips and DIY instructions for the benefit of body and mind
– Exercises to foster confidence and assertiveness
– Interesting facts about the menopause
– Become more actively aware of nature and natural processes
Certified Body Vital trainer Hildegard Aman-Habacht’s workshop is designed for menopausal women who are battling symptoms such as hot flushes and are tired of feeling below par.
Hildegard Aman-Habacht – Body Vital and back-strengthening trainer
Hildegard Aman-Habacht, Body Vital and back-strengthening trainer, energetic specialist, lecturer, and editor of an Austrian magazine dedicated to the menopause, is a menopausal woman who knows what she’s talking about. Having worked with very many women over the years, she has come to the conclusion that there is one particular question every menopausal woman needs to answer: ‘Am I for me or everyone else?’
Programme at a glance->
ENJOY:
- 3 nights in your chosen ALPENWOHNEN accommodation
- ALPEN.KRAFT 'spoil yourself' half board
Breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
- incl. YOGA & Menopause Restart retreat
Language of instruction: German
Minimum number of participants: 5
- ALPEN.KRAFT weekly programme
Yoga, Qigong, Guided meditations
Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
(Language of instruction: German) - 2,000 m² wellness world ALPEN.VEDA.SPA
Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax. - Spa bag with slippers, bathrobes and bath towels
- Fitness room with modern cardio equipment
- Yoga room
- free wifi
- Explore Gastein and the surrounding area'
Free Gastein Card
Day trips, guided hikes and cycling tours, and more
Prices for the package
I.AM.NOW! MENOPAUSE.RETREAT
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6.10 - 9.10.22
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 639.-
- Alpineliving.S with balcony from € 639.-
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Please note that bookings over Christmas and New Years Eve may incur additional charges, which are not included in the listed rates.
Extras:
Registration number in accordance with § 9 (5) of the Salzburg overnight tax law: 50402-00593-2020
Company number / object code: 593
Please note that when booking category Alpenwohnen.XL, no reduction for single occupancy applies.
To secure your reservation, you will need your credit card when making a booking and to present on arrival. We accept following credit cards:
VISA | Mastercard | American Express | Diners Club |
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Hotel booking is a matter of trust. We want you to be able to plan your vacation carefree and worry-free despite the current situation. This is why we offer you as a direct booker a quick and uncomplicated free cancellation of your booking * up to 2 days before arrival, if one of these reasons should exist ....
Otherwise our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance