I.AM.NOW! MENOPAUSE.RETREAT

3 Overnight stays

6.10-9.10.22 |

from €639.- per Person

I.AM.NOW! MENOPAUSE.RETREAT

3 nights in your chosen ALPENWOHNEN accommodation
ALPEN.KRAFT 'spoil yourself' half board
breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
incl. YOGA & Menopause Restart retreat
2.000 m² ALPEN.VEDA.SPA world of wellbeing
ALPEN.KRAFT weekly programme
Fitness- and Yogaroom
GasteinCard, …

from 639.- per Person

Menopausal and yearning to feel great, fit, beautiful and strong? The focus of this ‘goddess programme’ retreat for women in menopause is to relax body, mind and spirit with gentle exercises for wellbeing, meditation, and tips on dealing with the challenges of menopause. During the I.AM.NOW menopause retreat, Hildegard Aman-Habacht gently guides you back to harmony, balance and wellbeing despite – or even thanks to – the menopause.

What to expect:
– Tips and DIY instructions for the benefit of body and mind
– Exercises to foster confidence and assertiveness
– Interesting facts about the menopause
– Become more actively aware of nature and natural processes

Certified Body Vital trainer Hildegard Aman-Habacht’s workshop is designed for menopausal women who are battling symptoms such as hot flushes and are tired of feeling below par.

Hildegard Aman-Habacht – Body Vital and back-strengthening trainer

Hildegard Aman-Habacht, Body Vital and back-strengthening trainer, energetic specialist, lecturer, and editor of an Austrian magazine dedicated to the menopause, is a menopausal woman who knows what she’s talking about. Having worked with very many women over the years, she has come to the conclusion that there is one particular question every menopausal woman needs to answer: ‘Am I for me or everyone else?’

Programme at a glance->

ENJOY:

3 nights in your chosen ALPENWOHNEN accommodation
ALPEN.KRAFT 'spoil yourself' half board
Breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
incl. YOGA & Menopause Restart retreat
Language of instruction: German
Minimum number of participants: 5
ALPEN.KRAFT weekly programme
Yoga, Qigong, Guided meditations
Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
(Language of instruction: German)
2,000 m² wellness world ALPEN.VEDA.SPA
Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax.
Spa bag with slippers, bathrobes and bath towels
Fitness room with modern cardio equipment
Yoga room
free wifi
Explore Gastein and the surrounding area'
Free Gastein Card
Day trips, guided hikes and cycling tours, and more

Prices for the package

I.AM.NOW! MENOPAUSE.RETREAT

- 6.10 - 9.10.22
- Rooms Package-Price
  per person
  - Alpineliving.XS with balcony from € 639.-
  - Alpineliving.S with balcony from € 639.-
- inquiry book now

Booking conditions

The above mentioned "from prices" are in EUR and are per person and night including half board and the Alpenhaus inclusive services. All prices include the VAT, the local tax is to be paid separately.

Please note that bookings over Christmas and New Years Eve may incur additional charges, which are not included in the listed rates.

Extras:

Local taxes: € 2,40 per person (from 15 years) per night
Registration number in accordance with § 9 (5) of the Salzburg overnight tax law: 50402-00593-2020
Company number / object code: 593

Single occupancy of double room: € 20 supplement per night

Garage or parking space at the Alpenhaus currently € 12,- per night and space
Please note that when booking category Alpenwohnen.XL, no reduction for single occupancy applies.

Pets permitted on prior arrangement: Cleaning charge of € 15,- per animal per night applies, excluding food.

To secure your reservation, you will need your credit card when making a booking and to present on arrival. We accept following credit cards:

VISA | Mastercard | American Express | Diners Club |

Reduction for children

Reduction for children sharing a room with 2 full paying guests:

0 to 5,99 years: 100 %

6 to 14,99 years: 50 %

15 to 17,99 years: 20 %

Children’s reduction staying in a separate room:

2 to 5,99 years: 40 %

6 to 14,99 years: 20 %

15 to 17,99 years: 10 %

Included services

ALPEN.KRAFT 'spoil yourself' half board:

Breakfast buffet with the best of the region’s produce

4-course dinner or themed buffet

Explore Gastein and the surrounding area

Free Gastein Card - Day trips, guided hikes and cycling tours, and more - Information available at reception

ALPEN.KRAFT weekly programme

Yoga, Qigong, Guided meditations

Power places and nature experience hikes with Alfred

Silbergasser, Gastein’s Man.Of.Nature

Forest bathing with Alfred Silbergasser, Gastein’s Man.Of.Nature

Snowshoeing with Alfred Silbergasser, Gastein’s

Man.Of.Nature

And much more

ALPEN.VEDA.SPA world of wellbeing:

Panoramic indoor pool and whirlpools

Sauna area with eight saunas, ice igloo, tropical showers and Kneipp foot pool

Room of tranquillity with heated waterbeds and warm benches

Gym with high-tech cardio equipment

Yoga

Free tea bar in the spa area

Spa bag with slippers, bathrobes, children's bathrobes and towels

Cancellation conditions & cancellation insurance

Book carefree! 100% security for your vacation!

Hotel booking is a matter of trust. We want you to be able to plan your vacation carefree and worry-free despite the current situation. This is why we offer you as a direct booker a quick and uncomplicated free cancellation of your booking * up to 2 days before arrival, if one of these reasons should exist ....

Travel warning for the state of Salzburg

State quarantine order for the return journey from the state of Salzburg

Illness of one's own with Covid-19 (compulsory submission of the test result)

Conversion of the Corona traffic light to red for the district Pongau

In case of closing of the ski resort in the region: SkiGastein Gasteiner Bergbahnen AG due to the current Covid-19 situation

* Non-refundable rates can be rebooked.

Otherwise our guidelines specially tailored to the current situation apply:

Up to 7 days prior to arrival: free cancellation

Cancellation within 6 days prior to arrival incurs 90% of the total booking price

Cancellation less than 1 days prior to arrival incurs the entire booking price, as does leaving before the agreed departure date.

In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.

Christmas | New Year´s Eve:

Up to 14 days prior to arrival: free cancellation

Cancellation 13 up to 7 days prior to arrival incurs 70% of the total booking price

Cancellation 6 up to 3 days prior to arrival incurs 90% of the total booking price

Cancellation 2 days prior to arrival incurs 100% of the total booking price

In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.

Please note that any cancellation must be in written form to be valid.

For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.

European travel insurance