YOGA.BEGINNERS. STEFFI.FIEDLER

This Beginners’ Yoga retreat is aimed at anyone with an interest in Yoga: novices, returners and also Yogis looking to refresh their understanding of the basics. Naturally, seasoned Yogis are just as welcome. Retreat participants will acquire solid Yoga basics as well as an introduction to meditation and the theory that underpins the practices. In addition to becoming more proficient, by the end of the retreat, participants will have met physical challenges and deepened their understanding of Yoga.

https://steffisyogastun.de

What to expect:
– Basic Yoga postures
– Yoga theory
– Introduction to meditation
– Develop a Yoga routine

Yoga teacher Steffi Fiedler’s retreat lays the foundation for greater strength and flexibility. In addition, participants learn meditation techniques to bring about complete and profound relaxation.

Steffi Fiedler came to Yoga in 2017 via a university course and was immediately enthralled. She qualified as a Yoga teacher in 2020 after attending a number of courses and retreats in Germany and abroad, and finally completed a 200-hour teacher training course in Vietnam.

Programme at a glance:

• Day 1:
  Arrive by 4 p.m.
  5 p.m. – 6.30 p.m.: Introductions and a short Yoga flow practice
  7 p.m.: Dinner
• Day 2:
  8.30 a.m. – 9.30 a.m.: Morning flow
  Followed by breakfast
  11 a.m. – 12.30 p.m.: Introduction to Yoga theory and Sun Salutation A (includes postures such as downward-facing dog and cobra)
  5 p.m. – 6.30 p.m.: Evening flow
  7 p.m.: Dinner
• Day 3:
  8.30 a.m. – 9.30 a.m.: Morning flow
  Followed by breakfast
  11 a.m. – 12.30 p.m.: More Yoga theory and Sun Salutation B (includes postures such as chair and warrior)
  5 p.m. – 6.30 p.m.: Evening flow
  7 p.m.: Dinner
• Day 4:
  8.30 a.m. – 9.30 a.m.: Morning flow
  Followed by breakfast
  11 a.m. – 12.30 p.m.: More Yoga theory, introduction to meditation and Pranayama. New postures including triangle, pigeon, fish and camel. Q&A
  5 p.m. – 6.30 p.m.: Evening flow
  7 p.m.: Dinner
• Day 5:
  8.30 a.m. – 9.30 a.m.: Morning flow
  Followed by breakfast
  11 a.m. – 12 p.m.: Final class. Time for questions, to deepen what you have learned, and to clarify any ambiguities. Reflection on what has been learned.
  Check-out and departure

ENJOY:

• 4 nights in your chosen ALPENWOHNEN accommodation
• ALPEN.KRAFT 'spoil yourself' half board
  Breakfast buffet with the best of the region’s produce
  4-course dinner or themed buffet
   
• incl. Steffi´s Yoga beginners class
  Language of instruction: German
  Minimum number of participants: 4
   
• ALPEN.KRAFT weekly programme 
  Yoga, Qigong, Guided meditations
  Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
  (Language of instruction: German)
• 2,000 m² wellness world ALPEN.VEDA.SPA
  Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax.
• Spa bag with slippers, bathrobes and bath towels
• Fitness room with modern cardio equipment
• Yoga room
• free wifi
• Explore Gastein and the surrounding area'
  Free Gastein Card
  Day trips, guided hikes and cycling tours, and more