BACK.TO.YOU. ·ANNA.HELMINGER.
2 Overnight stays
2.10-4.10.26
BACK.TO.YOU. ·ANNA.HELMINGER.
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2 nights in a double room
varied breakfast buffet until 11 am
4-course dinner with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Sessions with Anna Helminger | A holistic combination of Hatha Yoga, Pranayama, meditation, sound & breathwork for mindful movement, deep relaxation and inner clarity.
Minimum number of participants: 6 | Level: All Levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room
Yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: Time out is even better when shared. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
LIGHTNESS & INNER BALANCE
Yoga, Breath & Meditation
This retreat in the Gastein Valley invites you to leave everyday life behind and consciously reconnect with yourself. Surrounded by alpine nature, there is space for calm, mindfulness and renewed energy.
The practice combines Hatha Yoga, Pranayama, meditation and sound. Gentle movement, conscious breathing and moments of stillness help to release tension, slow down and find new clarity.
A connected breathing (breathwork) session and a guided meditation complement the programme. In between, there is plenty of time for wellness, nature and personal time out.
A retreat combining movement and stillness, breath and relaxation – for greater lightness and inner balance.
Suitable for all levels – including beginners.
RETREAT LEADER: Anna Helminger | Die Yogasennerin
Anna is a yoga teacher with a deep connection to nature. Growing up on a farm and spending time in the alpine pastures shaped her approach, with grounding, simplicity and mindfulness playing a central role in her practice.
Yoga has been part of her life since 2008. She completed her training at the Yoga Institut Vienna and graduated with the International Yoga Teachers Association (I.Y.T.A.).
In her sessions, Anna combines Hatha Yoga, Pranayama, meditation, sound and deep relaxation to create a calm, holistic practice. With clear and mindful guidance, she creates space to slow down, find inner calm and experience a new sense of lightness.
RETREAT PROGRAMME & DAILY SCHEDULE:
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FRIDAY:
• Individual arrival
• 12 noon: Meet & Greet in the hotel lobby
• 1 – 3 pm: Walk to the Gastein Waterfall | optional
• Check-in from 3 pm
• 5.30 – 7 pm: Hatha-Raya Yoga | Asanas, Pranayama, Mudras, Bandhas and Kriyas combined with meditation, visualisation, sound & deep relaxation
• 7.30 pm: Dinner
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SATURDAY:
• 8 – 9.30 am: Hatha-Raya Yoga | Holistic practice combining movement, breath, meditation & deep relaxation
• Breakfast buffet until 11 am
• 11.30 am – 1 pm: Energy Breathing | Connected breathing – Amo Breathwork according to Dr Christina Kessler
• 5.30 – 7 pm: Hatha-Raya Yoga | Holistic practice combining movement, breath, meditation & deep relaxation
• 7.30 pm: Dinner
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SUNDAY:
• 8 – 9.30 am: Hatha-Raya Yoga | Holistic practice combining movement, breath, meditation & deep relaxation
• Breakfast buffet until 11 am
• Check-out by 12 noon
• 12 noon – 1 pm: Guided Meditation & Closing Circle
• Individual departure
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Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 2 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Sessions with Anna Helminger
• A holistic combination of Hatha Yoga, Pranayama, meditation, sound & breathwork for mindful movement, deep relaxation and inner clarity.
• Minimum number of participants: 6 | Level: All Levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
BACK.TO.YOU. ·ANNA.HELMINGER.
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2.10 - 4.10.26
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Rooms
Package-Price
per person- Alpineliving.S with balcony from € 410.-
- Alpineliving.M with balcony from € 430.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
