BEST.FRIENDS.RETREAT. LISA.&.NICOLE.
3 Overnight stays
14.11-17.11.27
BEST.FRIENDS.RETREAT. LISA.&.NICOLE.
- 3 nights in a double room
Varied breakfast buffet until 11 a.m.
4-course dinner menu with salad buffet
Choice of fish, meat, vegetarian or vegan main course - Yoga, Pilates & Workout Sessions with Nicole Nebert & Lisa Gericke | A varied combination of Inside Yoga®, Inside Flow®, Inside Pilates®, Functional Training, Mobility & Relaxation – for strength, mobility, renewed energy and shared retreat moments.
Minimum participants: 8 | Level: All levels | Language: German - 2,000 m² ALPEN.VEDA.SPA wellness area
- Activity & fitness programme
- Fitness room
Yoga room
Outdoor yoga platform during the summer months - DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg public transport - Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
- TIP:
This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join the stay and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme. - GOOD TO KNOW:
9% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
BEST FRIENDS RETREAT
Inside Yoga® · Inside Flow® · Inside Pilates® · Workout · Friendship
The BEST FRIENDS RETREAT combines movement, relaxation and quality time together for a special getaway in the Gastein Valley. Inside Yoga®, Inside Flow®, Inside Pilates® and functional workouts create a varied combination of strength, mobility and flow – with precise technique, music and the joy of movement.
The focus is on friendship, renewed energy and consciously spending time together. Whether with a best friend, sibling or another special person – joining the retreat on your own is also possible. A retreat balancing me-time and together-time, movement and relaxation.
RETREAT HOSTS: Nicole Nebert & Lisa Gericke
Nicole Nebert is a certified Pilates teacher as well as a fitness and yoga trainer with more than 500 hours of training and further education. Her focus is on functional movement, pelvic floor & core, precise alignment and a therapeutically grounded Pilates practice. Her yoga teaching is shaped by Inside Yoga®, Inside Flow® and functional Ashtanga. Her signature style: precise technique meets music and flow.
Lisa Gericke has been a certified fitness coach, personal trainer and functional trainer since 2016 and is also a qualified yoga teacher with more than 250 hours of training and further education in Inside Yoga® and Inside Flow®. Her teaching combines functional training, yoga and flowing movement with precise guidance and a warm atmosphere. The focus is on strength, the joy of movement and mindfully expanding personal boundaries.
Together, Nicole and Lisa combine their different areas of expertise to create a versatile mix of Inside Yoga®, Inside Flow®, Inside Pilates® and functional training – inspired by their own long-standing friendship.
RETREAT PROGRAM & DAILY SCHEDULE:
- SUNDAY:
• Individual arrival | Check-in from 3 pm
• 4–5.30 pm: Inside Yoga® – Open Heart, Open Mind with Lisa | Arrive · Open · Let Go
• 7 pm: Dinner - MONDAY:
• 8–8.50 am: Inside Pilates® – Core Workout with Nicole | Core · Pelvic Floor · Stability
• Breakfast buffet until 11 am
• 4–5 pm: Vinyasa Yoga with Lisa | Movement · Strength · Flow
• 7 pm: Dinner - TUESDAY:
• 8–8.50 am: High Intensity Interval Training with Lisa | Strength · Endurance · Energy
• Breakfast buffet until 11 am
• 4–5 pm: Inside Flow® with Nicole | Vinyasa · Music · Emotion · Flow
• 5–5.40 pm: Stretch & Relax with Lisa | Stretching · Letting Go · Regeneration
• 7 pm: Dinner - WEDNESDAY:
• 8–8.30 am: Inside Pilates® & Sharing Circle | Movement · Reflection · Closing Together
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan - Yoga, Pilates & Workout Sessions with Nicole Nebert & Lisa Gericke
• A varied combination of Inside Yoga®, Inside Flow®, Inside Pilates®, Functional Training, Mobility & Relaxation – for strength, mobility, renewed energy and shared retreat moments.
• Minimum participants: 8 | Level: All levels | Language: German - Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ² - Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months - Included Services
• Free Wi-Fi - Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
BEST.FRIENDS.RETREAT. LISA.&.NICOLE.
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14.11 - 17.11.27
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Rooms
Package-Price
per person- Alpineliving.S with balcony from € 655.-
- Alpineliving.M with balcony from € 685.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
