HEALTHY.BACK.RETREAT. NORA.KREHAN.
3 Overnight stays
19.8-22.8.27
from €595.-
per Person
HEALTHY BACK RETREAT
Back Fitness · Mobility · Yoga · Breathwork · Shiatsu
The HEALTHY BACK RETREAT combines targeted back strengthening, gentle mobility exercises and mindful relaxation, creating a restorative time out in the mountains. The focus is on a strong, mobile back, healthy posture and a mindful approach to the body.
Varied Healthy Back Sessions combine functional strengthening exercises for the back and core muscles with mobilising yoga elements, stretching and targeted breathwork. The practice is complemented by Shiatsu and simple massage techniques for the back and shoulders, which may help release tension and improve body awareness.
RETREAT HOST: Nora Krehan
Nora combines Yoga, Shiatsu, Breathwork and Energy Work in a holistic approach to movement and body awareness. She has been teaching Healthy Back and Back Fitness for around five years in the fitness sector, helping participants strengthen their backs, improve mobility and develop a more mindful connection with their bodies.
A particular focus of her work is on the Five Elements of Traditional Chinese Medicine (TCM) and practices from Kundalini Yoga. Her background in philosophy and acting complements her versatile approach to movement, breathing and body awareness.
RETREAT PROGRAM & DAILY SCHEDULE:
- THURSDAY:
• Individual arrival | Check-in from 3 p.m.
• 4.30–5 pm: Welcome Circle | Getting to Know Each Other · Arriving · Settling In
• 5–6 pm: Healthy Back – Stretch & Relax | Mobility · Stretching · Relaxation
• 6.30 pm: Dinner - FRIDAY:
• 8–9 am: Morning Healthy Back & Breathwork | Back Strengthening · Mobility · Breathwork
• Breakfast buffet until 11 am
• 3.30–4.45 pm: Shiatsu & Back Care | Body Awareness · Massage Techniques · Relaxation
• 5.15–6.15 pm: Healthy Back – Stretch & Relax | Mobility · Stretching · Regeneration
• 6.30 pm: Dinner - SATURDAY:
• 8–9 am: Morning Healthy Back & Breathwork | Activation · Stability · Mindful Breathing
• Breakfast buffet until 11 am
• 3.30–4.45 pm: Shiatsu & Back Care | Back & Shoulders · Mindful Touch · Relaxation
• 5.15–6.15 pm: Healthy Back – Stretch & Relax | Mobility · Stretching · Letting Go
• 6.30 pm: Dinner - SUNDAY:
• 8–9 am: Morning Healthy Back & Breathwork | Strengthening · Breathwork · Balance
• Breakfast buffet until 11 am | Check-out by 12 noon
• 11 am–12.15 pm: Shiatsu & Back Care | Relaxation · Body Awareness · Regeneration
• 12.15–12.45 pm: Closing Circle
• Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan - Healthy Back, Breathwork & Shiatsu Sessions with Nora Krehan
• A restorative combination of Back Fitness, Mobility, Yoga, Breathwork, Stretching & Shiatsu – for a stronger back, improved mobility, mindful body awareness and relaxation.
• Minimum participants: 5 | Level: All levels | Language: German - Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ² - Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months - Included Services
• Free Wi-Fi - Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
HEALTHY.BACK.RETREAT. NORA.KREHAN.
Booking conditions
Our offers are based on the current daily rates, which are subject to Dynamic Pricing.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
Local Overnight Tax | Salzburg Mobility Fee (Guest Mobility Ticket Salzburg):
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
Garage parking or parking space directly at DAS ALPENHAUS: currently € 12.00 per parking space and night.
Pets on request: cleaning fee of € 19.00 per pet and night (food not included).
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Reduction for children
Reduction for children sharing a room with 2 full paying guests:
0 to 5,99 years: 100 %
6 to 14,99 years: 50 %
15 to 17,99 years: 20 %
Children’s reduction staying in a separate room:
2 to 5,99 years: 40 %
6 to 14,99 years: 20 %
15 to 17,99 years: 10 %
Children’s reduction staying in a separate room:
Included services
ALPEN.KRAFT 'spoil yourself' half board:
Breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet
Explore Gastein and the surrounding area Free Gastein Card - Day trips, guided hikes and cycling tours, and more - Information available at reception
ALPEN.KRAFT weekly programme
Yoga, Qigong, Guided meditations
And much more
ALPEN.VEDA.SPA world of wellbeing:
Panoramic indoor pool and whirlpools
Sauna area with eight saunas, ice igloo, tropical showers and Kneipp foot pool
Room of tranquillity with heated waterbeds and warm benches
Gym with high-tech cardio equipment
Yoga
Free tea bar in the spa area
Spa bag with slippers, bathrobes, children's bathrobes and towels
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Cancellation conditions & cancellation insurance
Book carefree! 100% security for your vacation!
Our guidelines:
Up to 7 days prior to arrival: free cancellation
Cancellation within 6 days prior to arrival incurs 90% of the total booking price
Cancellation less than 1 days prior to arrival incurs the entire booking price, as does leaving before the agreed departure date.
In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.
Christmas | New Year´s Eve:
Up to 14 days prior to arrival: free cancellation
Cancellation 13 up to 7 days prior to arrival incurs 70% of the total booking price
Cancellation 6 up to 3 days prior to arrival incurs 90% of the total booking price
Cancellation 2 days prior to arrival incurs 100% of the total booking price
In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.
Please note that any cancellation must be in written form to be valid.
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
impressions
