MOVE.REST.SHINE. TANJA.&.IRMI.
2 Overnight stays
29.1-31.1.27
MOVE.REST.SHINE
Winter Light Retreat – Yoga, Nature & Regeneration
MOVE.REST.SHINE combines a varied yoga practice, mindful movement and deep regeneration to create a winter time out for body and mind.
Flowing Chi Yoga and Yoga of Energy alternate with calming Yin Yoga and Yoga Nidra. Movement meditation, conscious breathing and sound complement the sessions, creating a soothing balance between activity and rest. The focus is on body awareness, slowing down and consciously reconnecting with yourself.
The winter landscape also becomes part of the retreat. A shared outdoor activity including a winter hike offers the opportunity to experience fresh mountain air, movement and the tranquillity of nature.
Between the group sessions, there is plenty of time for wellness, personal time out and relaxation. At the same time, there is space for connection, conversation and shared experiences – a weekend balancing strength and stillness, movement and regeneration, nature and community.
RETREAT HOSTS: Irmi & Tanja
Irmi Vybiral is a health trainer specialising in Pilates and back training, as well as a Chi Yoga teacher and Shiatsu practitioner. Her sessions combine powerful, flowing movements with conscious breathing and mindful body awareness. Elements of Shiatsu practice and meridian theory are also incorporated into her teaching. Her focus is on the joy of movement, greater body awareness and activating the body’s natural energy flow.
Tanja Loos-Lermer is a qualified yoga teacher with 800 training hours according to BDY standards, a stress management and nature coach, and the founder of Tanjas Yogawelt. Her practice combines Yoga of Energy, Yin Yoga and Yoga Nidra with breathwork and meditation. Her calm and mindful approach supports participants in becoming more aware of their bodies, slowing down and strengthening the connection with themselves.
RETREAT PROGRAM & DAILY SCHEDULE
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FRIDAY:
• Individual arrival
• 1.30–2.30 pm: Yoga Practice | Movement, breathing & mindful arrival
• 2.45–3 pm: Welcome Drink & Room Check-in
• 5.15–6.45 pm: Chi Yoga with Irmi | Flowing movement, energy & body awareness
• 7.15 pm: Dinner
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SATURDAY:
• 7.45–8.45 am: Movement Meditation & Yoga Practice | Activation, mindfulness & a conscious start to the day
• Breakfast buffet until 11 am
• 10.30 am–2.30 pm: Outdoor Activity Together | Winter hike & mindful nature experience
• 5.15–6.45 pm: Yang, Yin & Yoga Nidra with Tanja | Movement, letting go & deep regeneration
• 7.15 pm: Dinner
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SUNDAY:
• 7.30–8.30 am: Yoga Practice | Movement, breathing & renewed energy
• Breakfast buffet until 11 am & check-out
• 11 am–12.30 pm: Closing Practice with Irmi & Tanja | Yoga, integration & closing together
• Optional afterwards: outdoor activity or relaxing SPA time
• Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and space for yourself.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
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Living & Culinary Delights
• 2 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga Sessions with Tanja Loos-Lermer & Irmi Vybiral
• A balanced combination of Chi Yoga, Yoga of Energy, movement meditation, Yin Yoga & Yoga Nidra, complemented by mindful nature experiences – for renewed energy, deep relaxation and conscious connection.
• Minimum participants: 6 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival.
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
MOVE.REST.SHINE. TANJA.&.IRMI.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
