REFLECT.&.RECHARGE. HEIDI.ADLER.
2 Overnight stays
11.6-13.6.27
REFLECT.&.RECHARGE. HEIDI.ADLER.
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2 nights in a double room
Varied breakfast buffet until 11 a.m.
4-course dinner menu with salad buffet
Choice of fish, meat, vegetarian or vegan main course -
Yoga sessions with Heidi Adler | A balanced combination of Prana Vinyasa Flow, Yin Yoga, Somatic Healing Yoga, meditation & breathwork for greater balance, mindfulness and regeneration.
Minimum number of participants: 5 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg public transport -
Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join the stay and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
Yoga Retreat for Balance, Mindfulness & Regeneration
This yoga retreat invites you to leave everyday life behind and bring body and mind back into balance. Powerful Prana Vinyasa Flows, gentle Yin Yoga sessions and mindful meditations create a harmonious combination of movement and relaxation.
The focus is on mindfulness, conscious body awareness and the joy of movement. Somatic Healing Yoga, breath awareness, gentle sounds and mantras promote inner calm, renewed energy and a deeper connection with yourself. Between yoga sessions, there is plenty of time for wellness, nature and relaxation.
The retreat is suitable for all yoga levels. Each session is adapted to individual needs and guided with care, making both beginners and experienced yoga practitioners equally welcome.
RETREAT INSTRUCTOR: Heidi Adler
Heidi Adler has been teaching yoga with great passion for more than 15 years. Her main focus is Prana Vinyasa Flow, which she teaches intuitively and adapts individually to the needs of her participants. Her classes focus on creating a healthy balance between strength and relaxation, mindful body awareness and the joy of movement.
As a qualified psychiatric nurse who now works in the field of physical and psychosomatic health, Heidi brings extensive knowledge of the body and well-being into her yoga practice. With empathy and sensitivity, she supports participants on their individual journey towards greater mindfulness, inner calm and well-being.
RETREAT PROGRAM & DAILY SCHEDULE:
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FRIDAY:
• Individual arrival | Check-in from 3 p.m.
• 4 – 6 p.m.: Welcome Circle & Prana Vinyasa Flow
• 7 p.m.: Dinner
• 8.30 – 9.15 p.m.: Yin Yoga
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SATURDAY:
• 8.30 – 10 a.m.: Morning Meditation & Yoga Flow
• Breakfast buffet until 11 a.m.
• 4 – 6 p.m.: Somatic Healing Yoga, Breathwork & Mantras
• 7 p.m.: Dinner
• 8.30 – 9.15 p.m.: Yin Yoga
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SUNDAY:
• 8.30 – 10.15 a.m.: Morning Meditation, Yoga Flow & Closing Circle
• Breakfast buffet until 11 a.m.
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 2 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Heidi Adler
• A balanced combination of Prana Vinyasa Flow, Yin Yoga, Somatic Healing Yoga, meditation & breathwork for greater balance, mindfulness and regeneration.
• Minimum number of participants: 5 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
REFLECT.&.RECHARGE. HEIDI.ADLER.
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11.6 - 13.6.27
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 340.-
- Alpineliving.S with balcony from € 360.-
- Alpineliving.M with balcony from € 380.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
