STILL.WERDEN.DÜRFEN. CLAUDIA.MARTIN.
3 Overnight stays
2.12-5.12.27
STILL.WERDEN.DÜRFEN. CLAUDIA.MARTIN.
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3 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga sessions with Claudia Martin | A holistic combination of Hatha Vinyasa Yoga, somatic & fascial bodywork, meditation and journaling to support greater self-regulation, inner balance and calm.
Minimum number of participants: 8 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity and fitness programme
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Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
additional charges: Parking | Local overnight tax (tourist tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
STILL.WERDEN.DÜRFEN.
Somatic Yoga & Nervous System Retreat for Calm, Regeneration & Inner Balance
Winter invites us to slow down, restore our energy and turn our attention inward. STILL.WERDEN.DÜRFEN. creates space to step away from the hustle and bustle of the pre-Christmas season and consciously embrace the final weeks of the year with greater mindfulness.
Hatha Vinyasa Yoga, somatic movement and fascial bodywork combine dynamic and restorative elements. Silent meditation, journaling and mindful awareness help release tension, regulate the nervous system and cultivate a greater sense of calm and balance.
Additional insights into the nervous system provide practical knowledge and tools for dealing with everyday stress more consciously. An optional digital detox invites you to reduce external stimuli and create even more space for stillness and awareness – always following the principle: Everything is optional, nothing is a must.
RETREAT LEADER: Claudia Martin
Claudia Martin is a yoga teacher and certified Nervous System Coach (NESC). For more than ten years, she has been supporting people on their journey towards greater well-being, balance and regeneration through mindful bodywork.
Her approach combines Hatha Yoga, somatic and fascial movement with knowledge of the nervous system. Her focus is on conscious body awareness, releasing tension and developing a better understanding of individual stress responses.
Her sessions create space to step out of constant “doing”, reconnect with the body and discover new ways to cultivate greater calm and ease. yourtimeout.de
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5.30 – 7.15 pm: Yoga for Shoulders, Neck & Jaw | Arrive & consciously let go
• 7.30 pm: Dinner
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FRIDAY:
• 7.45 – 8 am: Silent Meditation optional
• 8 – 9.30 am: Yoga for Heart & Hips | Release tension & create space
• 9.30 – 10 am: Nervous System Insight | Why switching off can be so difficult
• Breakfast buffet until 11 am
• Optional: Group Winter Hike | weather permitting
• 5 – 7 pm: Fascinating Fascia | Rediscover mobility & ease
• 7.30 pm: Dinner
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SATURDAY:
• 7.45 – 8 am: Silent Meditation optional
• 8 – 9.30 am: Shake, Movement & Yoga Flow | Free movement & body awareness
• 9.30 – 10 am: Nervous System Insight | How the nervous system can rediscover a sense of safety
• Breakfast buffet until 11 am
• Optional: Group Winter Hike | weather permitting
• 5 – 7 pm: Candlelight Yoga | Somatic practice by candlelight, deep relaxation & conscious body awareness
• 7.30 pm: Dinner
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SUNDAY:
• 7.45 – 8 am: Silent Meditation optional
• 8 – 9.30 am: Integration & Farewell Ritual | Return to everyday life with calm & clarity
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Claudia Martin
• A holistic combination of Hatha Vinyasa Yoga, somatic & fascial bodywork, meditation and journaling to support greater self-regulation, inner balance and calm.
• Minimum number of participants: 8 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
STILL.WERDEN.DÜRFEN. CLAUDIA.MARTIN.
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2.12 - 5.12.27
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Rooms
Package-Price
per person- Alpineliving.S with balcony from € 649.-
- Alpineliving.M with balcony from € 679.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
