BALANCE.IN.MOTION. ANJA.WAGNER.
3 Overnight stays
14.3-17.3.27
BALANCE.IN.MOTION. ANJA.WAGNER.
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3 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Sessions with Anja Wanger | A versatile combination of Prana Flow, BodyArt, Pilates, Yin Yoga, myofascial bodywork & relaxation for greater strength, mobility, stability and inner balance.
Minimum number of participants: 10 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room -
Ski passes available directly at reception
Ski room with ski racks, snowboard holders and boot dryers -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg public transport -
Additional charges: Parking | Local overnight tax (tourist tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
YOGA · STRENGTH · REGENERATION
Movement Retreat for Strength, Mobility & Inner Balance
This retreat combines powerful movement, mindful bodywork and deep regeneration to create a varied break for body and mind. Surrounded by the tranquillity of the mountains, there is space to recharge, improve mobility and consciously slow down.
The practice includes Prana Flow, BodyArt, Pilates and Yin Yoga, complemented by myofascial techniques and different relaxation methods. Dynamic, flowing sessions promote strength, stability and mobility, while slower sequences provide a calming counterbalance and support regeneration.
Precise alignment, conscious breathing and individually adaptable exercises guide you through the sessions. Between classes, there is plenty of time for wellness, nature and personal time out.
A retreat balancing strength and relaxation, movement and stillness, activity and regeneration – for a stronger body awareness and renewed inner balance.
Suitable for all levels.
RETREAT LEADER: Anja Wagner
Anja has been working in the health and movement field for more than 30 years. As a rehabilitation sports trainer, she combines in-depth knowledge of movement and the body with a mindful and clear teaching style.
Her versatile repertoire ranges from Prana Flow, BodyArt and Pilates to regenerative practices such as Yin Yoga, myofascial bodywork, TriggerPoint techniques and deep relaxation.
In her sessions, Anja combines professional expertise with a strong sense for individual abilities and needs. Her focus is on healthy movement, body awareness, strength and regeneration – in a calm and supportive atmosphere.
RETREAT PROGRAMME & DAILY SCHEDULE
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SUNDAY:
• Individual arrival | Check-in from 3 pm
• 5 – 6.30 pm: Welcome Session: Prana Flow & Relaxation
• 7 pm: Dinner
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MONDAY:
• 8 – 9.30 am: BodyArt & Meditation
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Pilates & Progressive Muscle Relaxation
• 7 pm: Dinner
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TUESDAY:
• 8 – 9.30 am: TriggerPoint & Autogenic Training
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Candlelight Yin Yoga
• 7 pm: Dinner
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WEDNESDAY:
• 8 – 9.30 am: Closing Session: Inside Flow Yoga & Relaxation
• Breakfast buffet until 11 am
• Check-out until 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and Me-Time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Sessions with Anja Wanger
• A versatile combination of Prana Flow, BodyArt, Pilates, Yin Yoga, myofascial bodywork & relaxation for greater strength, mobility, stability and inner balance.
• Minimum number of participants: 10 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
BALANCE.IN.MOTION. ANJA.WAGNER.
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14.3 - 17.3.27
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 519.-
- Alpineliving.S with balcony from € 549.-
- Alpineliving.M with balcony from € 579.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
