BODY.MIND.SOUL. ALEXANDRA.PFEIFER.
3 Overnight stays
8.7-11.7.27
STRENGTH · MOBILITY · REGENERATION
Yoga Retreat for Body Awareness, Balance & Inner Calm
The connection between body, mind and soul is at the heart of this retreat. Powerful movement, mindful mobility and deep relaxation create space to reconnect with your body, recharge your energy and calm the mind.
The morning Yoga Flow combines flowing yoga sequences with strengthening and mobilising elements. The practice supports strength and flexibility while activating the body for an energised start to the day.
In the evening, the practice becomes calmer: Yin Yoga and therapeutic yoga with longer-held poses support stretching, fascial release and regeneration. Mindful awareness creates space to notice physical sensations, thoughts and emotions and gradually settle into stillness.
Between the sessions, there is plenty of time for wellness, nature and personal time out. Movement and relaxation, activity and regeneration come together for a restorative weekend for body and mind.
Suitable for all yoga levels.
RETREAT LEADER: Alexandra Pfeifer
Alexandra has been teaching yoga since 2012, combining precise guidance with mindful body awareness and the joy of practising together.
Her training includes Hatha & Flow Yoga (800h), Yoga Therapy (300h) and Yin Yoga (150h). This extensive knowledge shapes a teaching style that focuses on both anatomically mindful alignment and each participant’s individual experience of the practice.
For Alexandra, yoga is a way to reconnect more deeply with the body and inner experience while bringing together strength, mobility and inner balance. justmyyoga.at
RETREAT PROGRAMME & DAILY SCHEDULE
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5.30 – 7 pm: Gentle Yoga Flow to Arrive & Settle In
• 7.30 pm: Dinner
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FRIDAY:
• 8 – 9.30 am: Morning Yoga Flow for Strength & Energy
• Breakfast buffet until 11 am
• 5.30 – 7 pm: Meditative Practice – Yin Yoga & Yoga Therapy
• 7.30 pm: Dinner
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SATURDAY:
• 8 – 9.30 am: Morning Yoga Flow for Strength & Energy
• Breakfast buffet until 11 am
• 5.30 – 7 pm: Meditative Practice – Yin Yoga & Yoga Therapy
• 7.30 pm: Dinner
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SUNDAY:
• 8 – 9.30 am: Morning Yoga Flow for Strength & Energy
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Alexandra Pfeifer
• A balanced combination of energising Yoga Flow, Yin Yoga & therapeutic yoga for greater strength, mobility, body awareness and deep regeneration.
• Minimum number of participants: 10 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
BODY.MIND.SOUL. ALEXANDRA.PFEIFER.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
