CORECUSP.PILATES. JULIA.STAUDACHER.
3 Overnight stays
24.9-27.9.26
CORECUSP.PILATES. JULIA.STAUDACHER.
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3 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
CORECUSP Pilates sessions with Julia Staudacher | A modern combination of Pilates, core training, mobility & conscious breathing, using small equipment such as the Magic Circle and Pilates ball, to improve stability, mobility and body awareness.
Minimum number of participants: 7 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity and fitness programme
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Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
additional charges: Parking | Local overnight tax (tourist tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
CORECUSP • PILATES RETREAT
Pilates Retreat for Core Strength, Stability & Mobility
CORECUSP Pilates stands for modern, precise movement with a strong focus on the core. This retreat combines targeted Pilates training with conscious breathing, creating space to improve stability, posture, mobility and body awareness.
Targeted exercises activate the deep muscles and core. Small equipment such as the Magic Circle and Pilates ball adds variety and new training impulses to the sessions. Strength, mobility and controlled movement come together in a focused practice that can be adapted to your individual pace.
Between Pilates sessions, there is plenty of time for wellness, nature and personal time out. A balanced combination of active training and mindful regeneration that provides renewed energy and supports a stronger, more upright body feeling.
Suitable for all levels – from beginners to experienced Pilates practitioners.
RETREAT LEADER: Julia Staudacher | CORECUSP Pilates
Julia teaches modern Pilates with a particular focus on core strength, precise movement and conscious body awareness. Her aim is to specifically strengthen the centre of the body, creating a stable foundation for posture, mobility and balance.
With CORECUSP, she combines two central ideas: “Core” represents the centre of the body as the source of strength and stability, while “Cusp” represents a turning point and the opportunity to sustainably transform the way you feel in your body.
Her sessions combine targeted strengthening of the deep muscles, controlled movement and conscious breathing to create a focused yet accessible Pilates practice. CORECUSP Pilates
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 pm: Welcome & Activation – gentle arrival and warm-up
• 7 pm: Dinner
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FRIDAY:
• 8.30 am: Pilates – Strength & Posture
• Breakfast buffet until 11 am
• 4.30 pm: Pilates – Mobility & Fascia (with ball)
• 7 pm: Dinner
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SATURDAY:
• 8.30 am: Pilates – Power & Stability (Magic Circle / Ball)
• Breakfast buffet until 11 am
• 5 pm: Pilates – Release & Breathe
• 7 pm: Dinner
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SUNDAY:
• 8.30 am: Pilates – Integration & Balance
• Breakfast buffet until 11 am
• Individual departure | Check-out by 12 noon
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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CORECUSP Pilates sessions with Julia Staudacher
• A modern combination of Pilates, core training, mobility & conscious breathing, using small equipment such as the Magic Circle and Pilates ball, to improve stability, mobility and body awareness.
• Minimum number of participants: 7 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
CORECUSP.PILATES. JULIA.STAUDACHER.
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24.9 - 27.9.26
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 510.-
- Alpineliving.S with balcony from € 540.-
- Alpineliving.M with balcony from € 570.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
