FLOW.AND.GROW. JULIA.MEYER.
3 Overnight stays
29.10-1.11.26
FLOW.AND.GROW. JULIA.MEYER.
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3 nights in a double room
Varied breakfast buffet until 11 a.m.
4-course dinner menu with salad buffet
Choice of fish, meat, vegetarian or vegan main course -
Yoga sessions with Julia Meyer | A varied combination of Vinyasa Flow, Inside Flow, Slow Flow, Yin Yoga, Pranayama, meditation & journaling for movement, relaxation and fresh inspiration.
Minimum number of participants: 10 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg public transport -
Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join the stay and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
FLOW & GROW – FALL EDITION
Yoga Retreat for Flow, Letting Go & New Energy
Autumn is the perfect time to slow down, let go of what no longer serves you and recharge with new energy. FLOW & GROW – FALL EDITION combines powerful movement with mindful relaxation, creating space for reflection, growth and inner balance.
Dynamic Vinyasa and Inside Flow yoga sessions combine movement with modern music to create flowing, energising practices. Slow Flow, Yin Yoga, Pranayama and meditation bring a sense of calm, while journaling and mindful inspiration invite you to pause, reflect and let go.
Between sessions, there is plenty of time for wellness, nature and personal time. An autumn retreat balancing flow and stillness, community and me-time, movement and personal growth.
Suitable for all yoga levels.
RETREAT INSTRUCTOR: Julia Meyer
Julia is an internationally recognised yoga teacher, Inside Flow Senior Teacher and professional dancer. Her many years of experience in yoga, dance and movement shape her dynamic yet mindful teaching style.
In her classes, she combines music, flowing movement and energy to create inspiring sequences that promote body awareness, inner strength and personal growth. With empathy, warmth and a touch of humour, Julia creates an open atmosphere where everyone can deepen their own practice without pressure or expectations.
Her qualifications include Advanced Yoga Teacher, Inside Flow Senior Teacher, Reiki Master, professional stage dancer and dance teacher, nutritionist, personal trainer and holistic health coach. flow-and-grow.com
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 p.m.
• 5 – 6.30 p.m.: Welcome Session
• 7 p.m.: Dinner -
FRIDAY:
• 8 – 9.30 a.m.: Vinyasa Flow & Pranayama
• Breakfast buffet until 11 a.m.
• 5 – 6.15 p.m.: Inside Flow
• 7 p.m.: Dinner -
SATURDAY:
• 8 – 9.30 a.m.: Vinyasa Flow & Pranayama
• Breakfast buffet until 11 a.m.
• 5 – 6.15 p.m.: Slow Flow & Yin Yoga
• 7 p.m.: Dinner -
SUNDAY:
• 8 – 9.30 a.m.: Closing Session
• Breakfast buffet until 11 a.m.
• Check-out by 12 noon | Individual departure -
Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT INCLUSIONS AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Julia Meyer
• A varied combination of Vinyasa Flow, Inside Flow, Slow Flow, Yin Yoga, Pranayama, meditation & journaling for movement, relaxation and fresh inspiration.
• Minimum number of participants: 10 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
FLOW.AND.GROW. JULIA.MEYER.
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29.10 - 1.11.26
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 595.-
- Alpineliving.S with balcony from € 625.-
- Alpineliving.M with balcony from € 655.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
