HORMONE.YOGA. INES.MÜLLNER.
3 Overnight stays
12.8-15.8.27
IN BALANCE – HORMONE YOGA RETREAT
Hormone Yoga · Yin Yoga · Breathwork · Sound Healing
IN BALANCE combines Hormone Yoga according to Dinah Rodrigues with mindful movement, breathwork and restorative moments for a four-day retreat in the Gastein Valley. The focus is on hormonal well-being, body awareness and inner balance.
During the sessions, participants will learn and deepen their understanding of the Hormone Yoga sequence developed by Dinah Rodrigues, step by step. The practice is designed to naturally support the hormonal system. A relaxing Yin Yoga session with a sound journey provides a soothing balance, creating space for rest and regeneration.
Hormone Yoga may be particularly beneficial for women experiencing menopause, trying to conceive, dealing with PMS, irregular or absent menstrual cycles, or thyroid-related concerns. The retreat is also suitable for women who wish to develop a deeper awareness of their hormonal well-being.
No previous experience in Hormone Yoga is required.
RETREAT INSTRUCTOR: Ines Müllner
Ines is a yoga teacher and founder of Mirasoul Yoga Studio in Lower Austria. She teaches Vinyasa Yoga, Yin Yoga and Hormone Yoga according to Dinah Rodrigues and also offers singing bowl massages.
Her sessions combine flowing movement, mindful body awareness and relaxation. With enthusiasm and mindfulness, she guides her participants through a varied practice – from powerful and dynamic to calm and restorative.
RETREAT PROGRAM & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in
• 4.30 – 6 pm: Welcome & Hormone Yoga | Getting to know each other · Introduction · First Hormone Yoga session
• 6.30 pm: Dinner
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FRIDAY:
• 8 – 9.15 am: Hormone Yoga | Exercise sequence · Breathing · Body awareness
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Hormone Yoga | Deepening the practice · Movement · Mindful practice
• 6.45 pm: Dinner
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SATURDAY:
• 8 – 9.15 am: Hormone Yoga | Exercise sequence · Deepening the practice · Balance
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Yin Yoga & Sound Journey | Letting go · Relaxation · Regeneration
• 6.45 pm: Dinner
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SUNDAY:
• 8 – 9.30 am: Final Hormone Yoga Session & Closing Circle | Exercise sequence · Integration · Shared reflection
• Breakfast buffet until 11 am
• Check-out until 12 pm | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever some quiet time and me-time feel right.
• If you have any health or hormonal conditions, please consult your doctor before practising Hormone Yoga. Hormone Yoga is not recommended in cases of severe endometriosis or larger fibroids; for hyperthyroidism, the practice can be adapted accordingly. Hormone Yoga is not a substitute for medical treatment.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat host.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga Sessions with Ines
• A holistic combination of Hormone Yoga according to Dinah Rodrigues, Yin Yoga, Breathwork & Sound Journey – for mindful body awareness, hormonal well-being, inner balance and regeneration. BONUS: Comprehensive Hormone Yoga materials for independent practice at home.
• Minimum participants: 6 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. -
Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
HORMONE.YOGA. INES.MÜLLNER.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
