INNERE.BALANCE. SUSANNE.KAUFMANN.

INNER BALANCE – BREATH & MINDFULNESS

Yoga Retreat for Conscious Breathing, Regeneration & New Energy

This yoga retreat combines flowing movement, conscious breathwork and meditation to create a restorative break for body and mind. At the heart of the retreat is the power of the breath and the opportunity to develop greater calm, presence and inner balance through targeted breathing techniques.

Varied yoga sessions combine both challenging and relaxing asanas with breathwork and mindful moments of stillness. This creates space to slow down, recharge and deepen your connection with your body.

Between sessions, there is plenty of time for wellness, nature and personal time. A weekend dedicated to slowing down, regeneration and greater ease.

Suitable for all yoga levels – from beginners to experienced practitioners.

RETREAT INSTRUCTOR: Susanne Kaufmann

Yoga has been part of Susanne’s life for more than ten years. Her first intensive experience came during a stay at an ashram in Austria – and since then, yoga has become an integral part of her everyday life and personal development.

After completing various training and advanced courses in Hatha and Anusara® Yoga, Susanne also qualified as a Breathwork Trainer in 2021. She incorporates her knowledge of the effects of conscious breathing into her yoga classes.

Her sessions offer a balanced mix of powerful and relaxing asanas, breathwork and mindfulness, creating space for movement, regeneration and inner balance.

RETREAT PROGRAM & DAILY SCHEDULE:

• FRIDAY:
  • Individual arrival | Check-in from 3 p.m.
  • 5.30 – 6.45 p.m.: “Breathe Easy” – A calming welcome yoga session
  • 7.15 p.m.: Dinner
   

• SATURDAY:
  • 8.15 – 9.30 a.m.: “Inhale – Exhale – Repeat” – An energising yoga session
  • Breakfast buffet until 11 a.m.
  • 5.30 – 6.45 p.m.: “Breathe It In, Breathe It Out” – A calming yoga session
  • 7.15 p.m.: Dinner
   

• SUNDAY:
  • 8.15 – 9.30 a.m.: “Breathe & Flow” – An energising yoga session
  • Breakfast buffet until 11 a.m.
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  • Programme subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 2 nights in a double room
  • generous breakfast buffet  until 11 a.m.
  • 4-course dinner with salad buffet
  Main course of your choice: fish, meat, vegetarian or vegan
   

• Yoga sessions with Susanne Kaufmann
  • A harmonious combination of flowing yoga, mindful breathwork & meditation for greater inner balance, regeneration and renewed energy.
  • Minimum number of participants: 10 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
  • Sunbathing lawn in the garden in the summer months
  • Spa bag with bathrobes and bath towels ²
   

• Activity & Balance
  •  Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
  • Fitness room
  • Yoga room
  • Outdoor yoga platform during the summer months
   

• Included Services
  • Free Wi-Fi
   

• Discover Gastein & Enjoy Mobility ²|³
  • Gastein Card with discounts and benefits throughout the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in