JULIA.ERNST. FLOW.INTO.BALANCE.
4 Overnight stays
16.9-20.9.26
JULIA.ERNST. FLOW.INTO.BALANCE.
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4 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga sessions with Julia Ernst | A varied combination of Hatha Flow Yoga, Inside Flow, Deep Stretch & Relax for greater strength, mobility, balance and mindful relaxation.
Minimum number of participants: 10 | Level: Basic yoga experience required | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
Additional charges: Parking | Overnight accommodation tax (local tax | mobility tax)
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TIP: This time out can also be enjoyed together. Partners or accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
FLOW INTO BALANCE
Yoga & Inside Flow Retreat for Movement, Music & Balance
FLOW INTO BALANCE combines flowing yoga, music and mindful relaxation for a varied retreat in the mountain scenery of the Gastein Valley. The focus is on movement, body awareness and the joy of flowing together.
Hatha Flow Yoga combines creative sequences with strength, stability and balance. In Inside Flow, yoga, breath and modern music merge into flowing choreographies. Deep Stretch & Relax provides a calming counterbalance, using gentle stretches and conscious breathing to create space for letting go and regeneration.
Between the shared sessions, there is plenty of time for wellness, nature and personal time out.
A retreat balancing dynamism and relaxation, music and movement, strength and lightness – for renewed energy and inner balance.
Suitable for yogis with basic yoga experience and a good level of general fitness.
RETREAT LEADER: Julia Ernst
Julia is a certified yoga and Inside Flow teacher who combines dynamic movement with mindfulness and conscious relaxation in her classes.
The connection between music and movement plays a special role in her practice. Powerful flows, Inside Flow and gentle stretching sequences create varied sessions that support strength, mobility and body awareness.
Julia’s teaching style is dynamic, mindful and restorative at the same time. She creates a relaxed atmosphere where the joy of movement and practising together take centre stage. www.julia-ernst.com
RETREAT PROGRAMME & DAILY SCHEDULE
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WEDNESDAY:
• Individual arrival | Check-in from 3 pm
• 5 pm: Welcome Yoga 90 min. | An arrival flow with mindful alignment, flowing and strengthening movements, followed by a gentle wind-down
• 7 pm: Dinner
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THURSDAY:
• 8.15 am: Morning Yoga 75 min. | Dynamic practice for body awareness, stability and flowing movement
• Breakfast buffet until 11 am
• 5 pm: Yin & Yang Yoga 75 min. | Alternating between powerful sequences and deep, relaxing stretches
• 7 pm: Dinner
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FRIDAY:
• 8.15 am: Inside Flow 60 min. | Vinyasa Yoga to the rhythm of modern music – creative, flowing and energising
• Breakfast buffet until 11 am
• 5 pm: Yin & Yang Yoga 75 min. | Movement and relaxation – powerful, balancing and restorative
• 7 pm: Dinner
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SATURDAY:
• 8.15 am: Inside Flow 60 min. | Flowing Vinyasa sequences set to music – powerful and meditative
• Breakfast buffet until 11 am
• 5 pm: Yin & Yang Yoga 75 min. | A gentle evening practice balancing activity and calm
• 7 pm: Dinner
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SUNDAY:
• 8 am: Goodbye Yoga 75 min. | Closing practice with mindful alignment, flowing movement and gentle letting go
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
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Living & Culinary Delights
• 4 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Julia Ernst
• A varied combination of Hatha Flow Yoga, Inside Flow, Deep Stretch & Relax for greater strength, mobility, balance and mindful relaxation.
• Minimum number of participants: 10 | Level: Basic yoga experience required | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
JULIA.ERNST. FLOW.INTO.BALANCE.
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16.9 - 20.9.26
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 670.-
- Alpineliving.S with balcony from € 710.-
- Alpineliving.M with balcony from € 750.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
