LEICHT.SEIN.DÜRFEN. – CLAUDIA.MARTIN.
3 Overnight stays
18.3-21.3.27
LEICHT.SEIN.DÜRFEN. – CLAUDIA.MARTIN.
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3 nights in a double room
Varied breakfast buffet until 11 a.m.
4-course dinner menu with salad buffet
Choice of fish, meat, vegetarian or vegan main course -
Yoga sessions with Claudia Martin | A holistic combination of Hatha Vinyasa Yoga, somatic movement, fascial bodywork, meditation & journaling for greater body awareness, regeneration and inner balance.
Minimum number of participants: 8 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room -
Ski passes available directly at reception
Ski room with ski racks, snowboard storage and boot dryers -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg public transport -
Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are very welcome to join the stay and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
LEICHT.SEIN.DÜRFEN.
Somatic Yoga & Nervous System Retreat to Welcome Spring
The beginning of spring represents new beginnings, lightness and renewed energy. LEICHT.SEIN.DÜRFEN. combines mindful movement, regeneration and conscious bodywork in a retreat that focuses equally on the body and the nervous system.
Hatha Vinyasa Yoga, somatic movement and fascial bodywork alternate between gentle and more powerful sessions. Meditation, free movement and conscious body awareness help release tension and reconnect with the body. Easy-to-understand insights into the nervous system and how we respond to stress complement the practice and offer inspiration for bringing greater calm into everyday life.
Between sessions, there is plenty of time for wellness, nature and personal time. Silent meditation and optional activities complement the retreat according to one simple principle: Everything is optional, nothing is a must.
Suitable for all yoga levels.
RETREAT INSTRUCTOR: Claudia Martin
Claudia Martin is a yoga teacher and certified Nervous System Coach (NESC). For more than ten years, she has been supporting people through mindful bodywork on their journey towards greater well-being, balance and regeneration.
Her approach combines Hatha Yoga, somatic and fascial movement, and knowledge of the nervous system. Conscious body awareness, releasing tension and developing a better understanding of personal stress responses are at the heart of her work.
Her sessions create space to step away from constantly having to function, reconnect with the body and discover new ways to experience greater calm and ease. yourtimeout.de
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 p.m.
• 5.30 – 7.15 p.m.: Yoga for Shoulders, Neck & Jaw | Arrive & consciously let go
• 7.30 p.m.: Dinner
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FRIDAY:
• 7.45 – 8 a.m.: Silent Meditation | Optional
• 8 – 9.30 a.m.: Yoga for Heart & Hips | Release tension & create space
• 9.30 – 10 a.m.: Nervous System Insight | Why switching off can be so difficult
• Breakfast buffet until 11 a.m.
• Optional: Group hike to Annencafé | Weather permitting
• 5 – 7 p.m.: Fascinating Fascia | Rediscover mobility & ease
• 7.30 p.m.: Dinner
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SATURDAY:
• 7.45 – 8 a.m.: Silent Meditation | Optional
• 8 – 9.30 a.m.: Shake, Movement & Yoga Flow | Free movement & body awareness
• 9.30 – 10 a.m.: Nervous System Insight | How the nervous system can rediscover a sense of safety
• Breakfast buffet until 11 a.m.
• 5 – 7 p.m.: Body Scan & Blind Moves | Movement guided by your own body awareness
• 7.30 p.m.: Dinner
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SUNDAY:
• 7.45 – 8 a.m.: Silent Meditation | Optional
• 8 – 9.30 a.m.: Integration & Farewell Ritual | Returning to everyday life with greater ease
• Breakfast buffet until 11 a.m.
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT PACKAGE INCLUDES:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Claudia Martin
• A holistic combination of Hatha Vinyasa Yoga, somatic movement, fascial bodywork, meditation & journaling for greater body awareness, regeneration and inner balance.
• Minimum number of participants: 8 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
LEICHT.SEIN.DÜRFEN. – CLAUDIA.MARTIN.
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18.3 - 21.3.27
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Rooms
Package-Price
per person- Alpineliving.S with balcony from € 649.-
- Alpineliving.M with balcony from € 679.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
