MANUELA.WEBER. INNER.BALANCE.YOGA.

INNER.BALANCE.YIN.YOGA

Yoga Retreat for Mindfulness, Relaxation & Inner Balance

Inner.Balance.Yin.Yoga combines gentle slowing down with powerful, flowing movement. In the evening, the calming energy of Yin Yoga takes centre stage, while energising morning sessions bring renewed strength and vitality. Meditation and mindset inspiration complement the practice and offer ideas for bringing greater mindfulness into everyday life.

Between sessions, there is plenty of time for wellness, nature and personal time. A retreat to pause, recharge and reconnect with yourself – for greater calm, depth and inner balance.

Suitable for all yoga levels – from beginners to experienced practitioners.

RETREAT INSTRUCTOR: Manuela Weber

For Manuela, yoga is mindfulness in practice, combining body awareness, mental clarity and inner calm. Yoga, meditation and a positive mindset are expressions of joy and presence for her. Her motto: “Accept & breathe – it is what it is.”

Her classes combine calming depth with mindful movement and create space to consciously reconnect with yourself. Her qualifications include yoga, Yin Yoga, meditation, integral fascia yoga, mindful coaching, EFT and Reiki.

RETREAT PROGRAMME & DAILY SCHEDULE:

• THURSDAY:
  • Individual arrival | Check-in from 3 p.m.
  • 4.45 p.m.: A Warm Welcome to Inner.Balance.Yin.Yoga
  • 5 – 6.30 p.m.: Yin Yoga Deluxe – “Slow Down. Sink In. Connect.”
  • 7 p.m.: Dinner
   

• FRIDAY:
  • 8.15 – 9.30 a.m.: Sunrise Yoga
  • Breakfast buffet until 11 a.m.
  • 11.30 a.m.: Mental Break: Mindfulness in everyday life & how to integrate meditation with ease (50 minutes)
  • 5 – 6.30 p.m.: Yin Yoga Deluxe – “Immerse. Unfold. Relax.”
  • 7 p.m.: Dinner
   

• SATURDAY:
  • 8.15 – 9.30 a.m.: Yoga Flow
  • Breakfast buffet until 11 a.m.
  • 11.30 a.m.: Moving Meditation (55 minutes)
  • 5 – 6.30 p.m.: Yin Yoga Deluxe – “Surrender. Healing. Heart.”
  • 7 p.m.: Dinner
   

• SUNDAY:
  • 8.15 – 9.30 a.m.: Yoga & Closing Meditation
  • Breakfast buffet until 11 a.m.
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  • Programme subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.

RETREAT INCLUSIONS AT A GLANCE:

• Living & Culinary Delights
  • 2 nights in a double room
  • generous breakfast buffet  until 11 a.m.
  • 4-course dinner with salad buffet
  Main course of your choice: fish, meat, vegetarian or vegan
   

• Yoga sessions with Manuela Weber
  • A harmonious combination of Yin Yoga, powerful flowing yoga practice, meditation & mindset inspiration for greater inner balance, mindfulness and relaxation.
  • Minimum number of participants: 5 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
  • Sunbathing lawn in the garden in the summer months
  • Spa bag with bathrobes and bath towels ²
   

• Activity & Balance
  •  Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
  • Fitness room
  • Yoga room
  • Outdoor yoga platform during the summer months
   

• Included Services
  • Free Wi-Fi
   

• Discover Gastein & Enjoy Mobility ²|³
  • Gastein Card with discounts and benefits throughout the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in