MINDFUL.ADVENT LIZ.EHRENECKER
3 Overnight stays
24.11-27.11.22
The original intention behind Advent was to have a tranquil, inward-looking time to prepare for Christmas: a time for spiritual practices that made the experience all the more intense. Today, however, most people experience the run-up to Christmas as super stressful. This year, why not resolve to experience Advent as the very special time it is meant to be. The Yoga and meditation sessions during this Advent retreat with Liz Ehrenecker are all about the sparkling, contemplative pre-Christmas season, helping to restore tranquillity of body and mind, and creating the space you need to consciously recharge your batteries.
What are the Yogic elements that we combine with the Advent season?
Christmas Day is preceded by four consecutive Advent Sundays. On each of these, a candle is lit to represent a stage of spiritual growth. We will interpret the meaning of each candle with reference to a Chakra (energy centre), starting with the root Chakra, followed by the sacral and solar plexus Chakras, until we finally close on the fourth day with the heart Chakra. During this retreat, inner mindfulness encourages us to consciously reflect and enjoy the most magical time of the year in peace and tranquillity.
What to expect:
– A weekend of candlelit Vinyasa and Yin Yoga
– Meditation, tranquillity, relaxation, wellbeing, Christmas rituals
– Delicious food in the Gastein Valley’s winter wonderland
– A contemplative, enjoyable pre-Christmas season
Liz Ehrenecker discovered her love for Vinyasa Yoga in 2014 at a Yoga studio in Cologne. She chose Yin Yoga as a balance to her powerful Vinyasa practice. A trip to the Himalayas in 2018 inspired her to become a certified Yoga Alliance teacher, and she now shares her passion by teaching at Yoga retreats and by training other Yoga teachers.
Programme at a glance:
- Thursday – root Chakra
Arrive by 3 p.m.
4 p.m.: Introductions
5 p.m.: Vinyasa flow (90 min.)
7 p.m.: Dinner
9 p.m.: A ritual of welcome - Friday – sacral Chakra
8 a.m.: Meditation and Vinyasa flow (90 min.)
10 a.m.: Breakfast
4 p.m.: Introduction to the Chakras
5 p.m.: Yin Yoga (90 min.)
7 p.m.: Dinner - Saturday – solar plexus Chakra
8 a.m.: Meditation and Vinyasa flow (90 min.)
10 a.m.: Breakfast
4 p.m.: Christmas ritual – time for reflection and mindfulness
5 p.m.: Yin Yoga (90 min.)
7 p.m.: Dinner - Sunday – heart Chakra
7.30 a.m.: Yoga and meditation (90 min.)
9 a.m.: Breakfast
11.30 a.m.: Conclusion and farewell
Departure
ENJOY:
- 3 nights in your chosen ALPENWOHNEN accommodation
- ALPEN.KRAFT 'spoil yourself' half board
Breakfast buffet with the best of the region’s produce
4-course dinner or themed buffet - Yoga and meditation sessions with Liz Ehrenecker
Language of instruction: German
Minimum number of participants: 5 - ALPEN.KRAFT weekly programme
Yoga, Qigong, Guided meditations
Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
(Language of instruction: German) - 2,000 m² wellness world ALPEN.VEDA.SPA
Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax. - Spa bag with slippers, bathrobes and bath towels
- Fitness room with modern cardio equipment
- Yoga room
- free wifi
- Explore Gastein and the surrounding area'
Free Gastein Card
Day trips, guided hikes and cycling tours, and more - Free charging at the e-car charging station in the garage during your stay
Prices for the package
MINDFUL.ADVENT LIZ.EHRENECKER
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24.11 - 27.11.22
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 478.-
- Alpineliving.S with balcony from € 478.-
- Alpineliving.M with balcony from € 538.-
- Alpineliving.L with balcony from € 598.-
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Please note that bookings over Christmas and New Years Eve may incur additional charges, which are not included in the listed rates.
Extras:
Registration number in accordance with § 9 (5) of the Salzburg overnight tax law: 50402-00593-2020
Company number / object code: 593
Please note that when booking category Alpenwohnen.XL, no reduction for single occupancy applies.
To secure your reservation, you will need your credit card when making a booking and to present on arrival. We accept following credit cards:
VISA | Mastercard | American Express | Diners Club |
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Hotel booking is a matter of trust. We want you to be able to plan your vacation carefree and worry-free despite the current situation. This is why we offer you as a direct booker a quick and uncomplicated free cancellation of your booking * up to 2 days before arrival, if one of these reasons should exist ....
Otherwise our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
