MINDFUL.ADVENT LIZ.EHRENECKER

3 Overnight stays

24.11-27.11.22 |

from €478.- per Person

MINDFUL.ADVENT LIZ.EHRENECKER

  • 3 nights in your chosen ALPENWOHNEN accommodation
  • ALPEN.KRAFT 'spoil yourself' half board
    breakfast buffet with the best of the region’s produce
    4-course dinner or themed buffet

  • incl. Yoga units with Liz Ehrenecker
  • 2.000 m² ALPEN.VEDA.SPA world of wellbeing
  • ALPEN.KRAFT weekly programme
  • Fitness- and Yogaroom
  • GasteinCard, …
from 478.- per Person

The original intention behind Advent was to have a tranquil, inward-looking time to prepare for Christmas: a time for spiritual practices that made the experience all the more intense. Today, however, most people experience the run-up to Christmas as super stressful. This year, why not resolve to experience Advent as the very special time it is meant to be. The Yoga and meditation sessions during this Advent retreat with Liz Ehrenecker are all about the sparkling, contemplative pre-Christmas season, helping to restore tranquillity of body and mind, and creating the space you need to consciously recharge your batteries.

What are the Yogic elements that we combine with the Advent season?

Christmas Day is preceded by four consecutive Advent Sundays. On each of these, a candle is lit to represent a stage of spiritual growth. We will interpret the meaning of each candle with reference to a Chakra (energy centre), starting with the root Chakra, followed by the sacral and solar plexus Chakras, until we finally close on the fourth day with the heart Chakra. During this retreat, inner mindfulness encourages us to consciously reflect and enjoy the most magical time of the year in peace and tranquillity.

What to expect:
– A weekend of candlelit Vinyasa and Yin Yoga
– Meditation, tranquillity, relaxation, wellbeing, Christmas rituals
– Delicious food in the Gastein Valley’s winter wonderland
– A contemplative, enjoyable pre-Christmas season

Liz Ehrenecker discovered her love for Vinyasa Yoga in 2014 at a Yoga studio in Cologne. She chose Yin Yoga as a balance to her powerful Vinyasa practice. A trip to the Himalayas in 2018 inspired her to become a certified Yoga Alliance teacher, and she now shares her passion by teaching at Yoga retreats and by training other Yoga teachers.

Programme at a glance:

  • Thursday – root Chakra
    Arrive by 3 p.m.
    4 p.m.: Introductions
    5 p.m.: Vinyasa flow (90 min.)
    7 p.m.: Dinner
    9 p.m.: A ritual of welcome 
  • Friday – sacral Chakra
    8 a.m.: Meditation and Vinyasa flow (90 min.)
    10 a.m.: Breakfast
    4 p.m.: Introduction to the Chakras
    5 p.m.: Yin Yoga (90 min.)
    7 p.m.: Dinner
  • Saturday – solar plexus Chakra
    8 a.m.: Meditation and Vinyasa flow (90 min.)
    10 a.m.: Breakfast
    4 p.m.: Christmas ritual – time for reflection and mindfulness
    5 p.m.: Yin Yoga (90 min.)
    7 p.m.: Dinner
  • Sunday – heart Chakra
    7.30 a.m.: Yoga and meditation (90 min.)
    9 a.m.: Breakfast
    11.30 a.m.: Conclusion and farewell
    Departure

 

ENJOY:

  • 3 nights in your chosen ALPENWOHNEN accommodation
  • ALPEN.KRAFT 'spoil yourself' half board
    Breakfast buffet with the best of the region’s produce
    4-course dinner or themed buffet
  • Yoga and meditation sessions with Liz Ehrenecker
    Language of instruction: German
    Minimum number of participants: 5
  • ALPEN.KRAFT weekly programme 
    Yoga, Qigong, Guided meditations
    Power places and nature experience hikes with Alfred Silbergasser, Gastein’s Man.Of.Nature
    (Language of instruction: German)
  • 2,000 m² wellness world ALPEN.VEDA.SPA
    Exhale, let yourself go and recharge your batteries. 2,000 m² of relaxation and well-being on two levels – in the ALPEN.VEDA.SPA, tired muscles relax, the mind recovers and the soul can relax.
  • Spa bag with slippers, bathrobes and bath towels
  • Fitness room with modern cardio equipment
  • Yoga room
  • free wifi
  • Explore Gastein and the surrounding area'
    Free Gastein Card
    Day trips, guided hikes and cycling tours, and more
  • Free charging at the e-car charging station in the garage during your stay

Prices for the package

MINDFUL.ADVENT LIZ.EHRENECKER

    • 24.11 - 27.11.22

    • Rooms Package-Price
      per person
      • Alpineliving.XS with balcony from € 478.-
      • Alpineliving.S with balcony from € 478.-
      • Alpineliving.M with balcony from € 538.-
      • Alpineliving.L with balcony from € 598.-
    • inquiry book now
Booking conditions
The above mentioned "from prices" are in EUR and are per person and night including half board and the Alpenhaus inclusive services. All prices include the VAT, the local tax is to be paid separately.

Please note that bookings over Christmas and New Years Eve may incur additional charges, which are not included in the listed rates.

Extras:

  • Local taxes: € 2,40 per person (from 15 years) per night
    Registration number in accordance with § 9 (5) of the Salzburg overnight tax law: 50402-00593-2020
    Company number / object code: 593
  • Single occupancy of double room: € 20 supplement per night
  • Garage or parking space at the Alpenhaus currently € 11,- (from 1st Oct. 21 12,-) per night and space
    Please note that when booking category Alpenwohnen.XL, no reduction for single occupancy applies.
  • Pets permitted on prior arrangement: Cleaning charge of €12 per animal per night applies, excluding food.

    To secure your reservation, you will need your credit card when making a booking and to present on arrival. We accept following credit cards:

    VISA | Mastercard | American Express | Diners Club |
  • Reduction for children
    Reduction for children sharing a room with 2 full paying guests:

  • 0 to 5,99 years: 100 %
  • 6 to 14,99 years: 50 %
  • 15 to 17,99 years: 20 %

    Children’s reduction staying in a separate room:

  • 2 to 5,99 years: 40 %
  • 6 to 14,99 years: 20 %
  • 15 to 17,99 years: 10 %
  • Included services
    ALPEN.KRAFT 'spoil yourself' half board:
  • Breakfast buffet with the best of the region’s produce
  • 4-course dinner or themed buffet

    Explore Gastein and the surrounding area
  • Free Gastein Card - Day trips, guided hikes and cycling tours, and more - Information available at reception

    ALPEN.KRAFT weekly programme
  • Yoga, Qigong, Guided meditations
  • Power places and nature experience hikes with Alfred
  • Silbergasser, Gastein’s Man.Of.Nature
  • Forest bathing with Alfred Silbergasser, Gastein’s Man.Of.Nature
  • Snowshoeing with Alfred Silbergasser, Gastein’s
  • Man.Of.Nature
  • And much more

    ALPEN.VEDA.SPA world of wellbeing:
  • Panoramic indoor pool and whirlpools
  • Sauna area with eight saunas, ice igloo, tropical showers and Kneipp foot pool
  • Room of tranquillity with heated waterbeds and warm benches
  • Gym with high-tech cardio equipment
  • Yoga
  • Free tea bar in the spa area
  • Spa bag with slippers, bathrobes, children's bathrobes and towels
  • Cancellation conditions & cancellation insurance
    Book carefree! 100% security for your vacation!

    Hotel booking is a matter of trust. We want you to be able to plan your vacation carefree and worry-free despite the current situation. This is why we offer you as a direct booker a quick and uncomplicated free cancellation of your booking * up to 2 days before arrival, if one of these reasons should exist ....

  • Travel warning for the state of Salzburg
  • State quarantine order for the return journey from the state of Salzburg
  • Illness of one's own with Covid-19 (compulsory submission of the test result)
  • Conversion of the Corona traffic light to red for the district Pongau
  • In case of closing of the ski resort in the region: SkiGastein Gasteiner Bergbahnen AG due to the current Covid-19 situation
  • * Non-refundable rates can be rebooked.

    Otherwise our guidelines specially tailored to the current situation apply:
  • Up to 7 days prior to arrival: free cancellation
  • Cancellation within 6 days prior to arrival incurs 90% of the total booking price
  • Cancellation less than 1 days prior to arrival incurs the entire booking price, as does leaving before the agreed departure date.
  • In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.

    Christmas | New Year´s Eve:

  • Up to 14 days prior to arrival: free cancellation
  • Cancellation 13 up to 7 days prior to arrival incurs 70% of the total booking price
  • Cancellation 6 up to 3 days prior to arrival incurs 90% of the total booking price
  • Cancellation 2 days prior to arrival incurs 100% of the total booking price
  • In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.
  • Please note that any cancellation must be in written form to be valid.

    For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.

    European travel insurance
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