MINDFULNESS.&.BALANCE. SUSANNE.RIEHS,
2 Overnight stays
17.9-19.9.27
MINDFULNESS · BALANCE · REGENERATION
A mindful time out with yoga, meditation and deep relaxation
This retreat is an invitation to step away from everyday life for a weekend, slow down and turn your awareness inward.
The four yoga sessions are intentionally varied, creating a balanced combination of movement and regeneration throughout the weekend.
On Friday evening, the retreat begins with Yoga Nidra, guiding the body and mind into a state of deep relaxation. On Saturday and Sunday morning, the day starts with a Morning Flow – a mindful, flowing practice that mobilises and strengthens the body while gently preparing for the day ahead.
Saturday evening is dedicated to Yin Yoga. Calm, longer-held postures create space for letting go, feeling and turning inward.
The yoga sessions are complemented by meditation and mindfulness, creating recurring moments of stillness and conscious awareness throughout the weekend.
The result is a balanced interplay between active movement and deep rest. The focus is not on doing as much as possible, but on becoming more aware, feeling the body, slowing down and creating space for regeneration.
Between sessions, there is plenty of time for wellness, nature, walks or simply enjoying the freedom of doing nothing at all.
A time out to arrive, let go, recharge and reconnect with yourself.
Suitable for all yoga levels.
RETREAT HOST: Susanne Riehs
Susanne combines elements from different yoga traditions with a particular focus on body awareness, mindfulness and regeneration. Her classes alternate between flowing, strengthening movement and calmer, inward-focused sequences. Meditation, Yin Yoga and Yoga Nidra complement her practice, creating space to become more aware of the body, let go and return to a state of calm.
RETREAT PROGRAM & DAILY SCHEDULE
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FRIDAY:
• Individual arrival | Check-in from 3 pm
• 5–6.30 pm: YOGA & DEEP RELAXATION
• 7 pm: Dinner
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SATURDAY:
• 8–9.30 am: MORNING YOGA FLOW
• Breakfast buffet until 11 am
• 5–6.30 pm: YIN YOGA
• 6.30–7 pm: MEDITATION
• 7.30 pm: Dinner
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SUNDAY:
• 8–9.30 am: MORNING YOGA FLOW
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
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Living & Culinary Delights
• 2 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga & meditation sessions with Susanne Riehs
• A holistic combination of Hatha Yoga, Spiral Dynamics, Sivananda, Yin & Iyengar Yoga and meditation – powerful and dynamic, yet meditative and mindful.
• Minimum number of participants: 5 | Level: All levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
MINDFULNESS.&.BALANCE. SUSANNE.RIEHS,
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
