MINDFULNESS.&.BALANCE. SUSANNE.RIEHS,
2 Overnight stays
11.9-13.9.26
MINDFULNESS.&.BALANCE. SUSANNE.RIEHS,
-
2 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga & meditation sessions with Susanne Riehs | A holistic combination of Hatha Yoga, Spiral Dynamics, Sivananda, Yin & Iyengar Yoga and meditation – powerful and dynamic, yet meditative and mindful.
Minimum number of participants: 5 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
-
Activity & fitness programme
-
Fitness room
Yoga room
Outdoor yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
Additional charges: Parking | Local overnight tax (tourist tax | mobility fee)
-
TIP: This time out is also wonderful to enjoy together. Accompanying guests are welcome to join the stay and enjoy the ALPENHAUS GASTEINERTAL – without participating in the retreat programme.
-
Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
MINDFULNESS · MOVEMENT · BALANCE
Sundari Yoga Retreat for Body, Mind & Inner Calm
Sundari Yoga combines mindful movement, precise alignment and conscious relaxation to create a holistic yoga practice. The focus is on mindfulness, clarity and presence, as well as developing a deeper awareness of your own body.
The practice is based on Hatha Yoga, combining elements of Spiral Dynamics with influences from Sivananda Yoga, Yin Yoga and Iyengar Yoga. This creates a varied balance of powerful, dynamic sequences and calm, meditative practices.
Precisely guided asanas promote mobility, stability and body awareness, while meditation and relaxing elements create space for regeneration and inner balance.
Between sessions, there is plenty of time to enjoy the spa, explore nature or simply take some time for yourself. A retreat that combines movement and stillness while offering inspiration for bringing greater mindfulness into your everyday yoga practice.
Suitable for all yoga levels.
RETREAT LEADER: Susanne Riehs
Susanne has been teaching yoga with passion and dedication for more than ten years. Her own yoga journey began around 16 years ago and has since become an integral part of her life.
In 2012, she completed her training at the Yoga Akademie Austria in Vienna and subsequently deepened her knowledge through various yoga styles and approaches. From this experience, she developed her own holistic concept: Sundari Yoga.
Susanne’s teaching combines precise movement, mindfulness and conscious body awareness. Her focus is on a yoga practice that can be easily integrated into everyday life while creating space for movement, renewed energy, calm and inner balance.
RETREAT PROGRAMME & DAILY SCHEDULE
-
FRIDAY:
• Individual arrival | Check-in from 3 pm
• 5 – 6.30 pm: YOGA & DEEP RELAXATION
• 7 pm: Dinner
-
SATURDAY:
• 7.15 – 8.45 am: MORNING YOGA FLOW
• Breakfast buffet until 11 am
• 5 – 6.30 pm: YIN YOGA
• 6.30 – 7 pm: MEDITATION
• 7.30 pm: Dinner
-
SUNDAY:
• 7.15 – 8.45 am: MORNING YOGA FLOW
• Breakfast buffet until 11 am
• Check-out until 12 noon | Individual departure
-
Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat leader.
RETREAT SERVICES AT A GLANCE
-
Living & Culinary Delights
• 2 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
-
Yoga & meditation sessions with Susanne Riehs
• A holistic combination of Hatha Yoga, Spiral Dynamics, Sivananda, Yin & Iyengar Yoga and meditation – powerful and dynamic, yet meditative and mindful.
• Minimum number of participants: 5 | Level: All levels | Language: German
-
Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
-
Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
-
Included Services
• Free Wi-Fi
-
Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
-
Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
MINDFULNESS.&.BALANCE. SUSANNE.RIEHS,
-
-
11.9 - 13.9.26
-
Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 430.-
- Alpineliving.S with balcony from € 450.-
- Alpineliving.M with balcony from € 470.-
-
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
