REFLECT.&.RECHARGE. VALERIE.&.NICO.
3 Overnight stays
28.1-31.1.27
REFLECT.&.RECHARGE. VALERIE.&.NICO.
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3 nights in a double room
varied breakfast buffet until 11 am
4-course dinner with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga sessions with Valerie & Nico | A varied combination of Vinyasa Yoga, Yin Yoga, meditation, journaling & vision board workshop for renewed energy, conscious relaxation and clear direction.
Minimum number of participants: 10 | Level: All Levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room -
Ski passes available directly at reception
Ski room with ski racks, snowboard storage and boot dryers -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: Time out is even better when shared. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
REFLECT & RECHARGE
The beginning of a new year is often associated with fresh starts and ambitious resolutions. But after the intensity of the festive season, the body usually needs less pressure and more rest. REFLECT & RECHARGE invites you to consciously close the chapter on the past year, restore your energy and start the new year feeling refreshed and grounded – without pressure and at your own pace.
This retreat combines dynamic movement with conscious relaxation. Mornings begin with meditation and energising Vinyasa Yoga, awakening the body and creating fresh energy. In the evenings, Yin Yoga, meditation and journaling create space for reflection, regeneration and inner calm. A shared vision board workshop offers inspiration to explore your wishes, goals and new perspectives for the year ahead.
In between the sessions, there is plenty of time for wellness, nature and relaxation – for a weekend that nurtures body, mind and soul.
RETREAT LEADER: Valerie Hechinger & Nicola Karner
Valerie Hechinger | For Valerie, yoga is both a place of calm and a source of renewed strength. Yoga has been part of her journey since 2019. She completed her yoga teacher training in 2022 and has complemented her work as a mental coach since 2024.
With warmth and sensitivity, she creates retreats that offer space for personal development, inspiration and new perspectives. Her sessions combine movement, mindfulness and mental strength – with impulses that reach far beyond the yoga mat.
Nicola Karner | Nicola combines Yoga, Pilates, Barre Movement and strength training in a holistic practice that strengthens both body and mind. Her own yoga journey began in 2020 and led her towards greater self-confidence, balance and body awareness.
With a balanced mix of powerful and calming elements, she supports people in discovering their own strength, developing greater self-acceptance and moving through life with renewed lightness.
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 – 6 pm: Welcome Circle, Meditation & Movement
• 6.30 pm: Dinner
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FRIDAY:
• 7.30 – 8.45 am: Morning Yoga & Meditation
• Breakfast buffet until 11 am
• 11.30 am – 2.30 pm: Vision Board Workshop
• 5 – 6.15 pm: Yin Yoga & Journaling
• 6.45 pm: Dinner
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SATURDAY:
• 7.30 – 8.45 am: Morning Yoga & Meditation
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Yin Yoga & Journaling
• 6.45 pm: Dinner
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SUNDAY:
• 8 – 9.30 am: Morning Yoga, Meditation & Closing Circle
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure -
Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga sessions with Valerie & Nico
•A varied combination of Vinyasa Yoga, Yin Yoga, meditation, journaling & vision board workshop for renewed energy, conscious relaxation and clear direction.
•Minimum number of participants: 10 | Level: All Levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
REFLECT.&.RECHARGE. VALERIE.&.NICO.
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28.1 - 31.1.27
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Rooms
Package-Price
per person- Alpineliving.XS with balcony from € 755.-
- Alpineliving.S with balcony from € 785.-
- Alpineliving.M with balcony from € 815.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
