ROOT.&.RISE. OLGA.STRACK.
3 Overnight stays
25.3-28.3.27
ROOT & RISE
Vinyasa Yoga · Somatic Bodywork · Meditation · Yin Yoga · Restorative Yoga
ROOT & RISE combines grounding and energising yoga practices with mindful bodywork and meditation, creating a restorative spring getaway in the mountains. The focus is on inner calm, body awareness, vitality and a mindful start to spring.
Flowing yoga sequences, somatic movement exercises and intuitive bodywork invite you to leave everyday life behind, deepen your body awareness and recharge your energy. Energising and heart-opening sessions are complemented by meditation, Yin Yoga and Restorative Yoga – creating a balanced combination of strength, grounding and deep relaxation.
An optional group hike adds another dimension to the programme. A retreat that brings together grounding and growth, stillness and vitality – for a mindful start to spring.
RETREAT HOST: Olga Strack
Olga Strack discovered yoga and bodywork through contemporary dance in 2012. As a certified Yoga and Pilates Instructor, she combines somatic movement approaches with in-depth knowledge of anatomy, alignment and body awareness.
Her training includes contemporary dance, Vinyasa Yoga, Restorative Yoga and Pilates. She also holds a bachelor’s degree in Social Work and has completed professional training in Sexual and Couples Counselling.
Her sessions are characterised by clear guidance, nervous-system-aware movement and mindful bodywork. With curiosity, humour and a genuine joy of movement, she creates space for individual experiences and deeper self-awareness.
RETREAT PROGRAM & DAILY SCHEDULE
- THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5 pm: Welcome & Connect | Getting to Know Each Other · Breathwork · Grounding · Body Awareness
• 7.30 pm: Dinner - FRIDAY:
• 7.30 am: Silent Walking Meditation | Silence · Mindfulness · Mindful Movement
• 8.15 am: Morning Yoga Practice | Activation · Heart Opening · Energy
• Breakfast buffet until 11 am
• 5 pm: Grounding Yoga Practice | Dynamic Movement · Strength · Stability
• 7.30 pm: Dinner - SATURDAY:
• 8 am: Silent Sitting Meditation | Silence · Mindfulness · Inner Calm
• 8.15 am: Root to Rise | Intuitive Movement · Bodywork · Vitality
• Breakfast buffet until 11 am
• 11.30 am: Group Hike | Nature · Movement · Togetherness (optional and weather-dependent)
• 7.30 pm: Dinner
• 8.45 pm: Deep Rest – Yin & Restorative Yoga | Letting Go · Recovery · Relaxation - SUNDAY:
• 8 am: Morning Yoga Flow & Closing Ritual | Flowing Movement · Mindfulness · Closing Together
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan - Yoga, Meditation & Bodywork Sessions with Olga Strack
• A mindful combination of Vinyasa Yoga, Somatic Movement, Meditation, Yin Yoga & Restorative Yoga – for greater grounding, body awareness, inner calm and renewed energy.
• Minimum participants: 8 | Level: All levels – please consult the retreat host in advance if you have any injuries, physical limitations, disabilities or are pregnant | Language: German - Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ² - Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months - Included Services
• Free Wi-Fi - Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
ROOT.&.RISE. OLGA.STRACK.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
