TRAIL.RUN.CAMP. MOVEMENT.&.ADVENTURE.
3 Overnight stays
27.5-30.5.27
TRAIL.RUN.CAMP. MOVEMENT.&.ADVENTURE.
Trail Running · Running Technique · Endurance · Mobility · Sunrise Run
The TRAILRUN CAMP combines varied running sessions in the breathtaking mountain scenery of the Gastein Valley with targeted technique training, mobility exercises and mindful recovery. The focus is on trail running, endurance, efficient movement patterns and the joy of running in nature.
Complementary mobility, yoga and stretching sessions support recovery while improving flexibility and body awareness.
RETREAT HOSTS: Lucas & Ronja
Lucas is a sports physiotherapist and passionate trail runner. His main areas of expertise are running technique, training management and efficient movement patterns on varied terrain.
Combining his sports physiotherapy expertise with his enthusiasm for trail running, he shares practical tips on running technique, pole technique, training intensity and recovery. His approach focuses on mindful body awareness, safety on the trails and the joy of movement.
Ronja is a veterinarian and dedicated runner. Originally passionate about road running, she discovered her love for trail running through various running events. As a co-coach, she accompanies the trail runs, supports participants with navigation and orientation on the trails and shares valuable advice on running training, equipment and proper preparation. She brings her enthusiasm for running and the mountain environment to the camp with plenty of motivation and positive energy.
RETREAT PROGRAM & DAILY SCHEDULE
- THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4 pm: Meet-up in the Lobby | Getting to Know Each Other · Shake-out Run with Running Technique, approx. 7 km
• 7 pm: Dinner - FRIDAY:
• 7 am: Mobility | Pool Area
• 7.30–9 am: Breakfast buffet
• 9.30 am: Meet-up in the Lobby – Trail Runs in Two Groups
– Group 1: 15–20 km | approx. 1,500 m elevation gain
– Group 2: 12–15 km | approx. 1,000 m elevation gain
• 7 pm: Dinner - SATURDAY:
• 5 am: Meet-up in the Lobby – Sunrise Run in Two Groups
– Group 1: 15–20 km | approx. 1,000–1,500 m elevation gain
– Group 2: 13–18 km | approx. 700–1,200 m elevation gain
– Breakfast package for all participants
• 7 pm: Dinner - SUNDAY:
• 7.30 am: Yoga & Mobility | Pool Area
• Breakfast buffet until 11 am
• Check-out by 11 am
• 11.15 am: Goodbye Gastein Run – 8 km | approx. 400 m elevation gain
– Return: approx. 12.30 pm
– Shower facilities available at the ALPEN.VEDA.SPA
• Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever some quiet time and me-time feel right.
• PLEASE NOTE: The stated running distances, elevation gains and times are approximate. Adjustments may be made depending on weather, terrain and group conditions.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat hosts) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange substitute retreat hosts.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan - Guided Trail Runs, Running Technique & Mobility Sessions with Lucas & Ronja
• An active combination of Trail Running, Running Technique, Endurance Training, Elevation Gains & Mobility – for greater confidence on the trails, more efficient movement and unforgettable mountain adventures.
• Minimum participants: 5 | Level: Intermediate / Advanced – previous trail running experience and sufficient fitness for the specified distances and elevation gains required | Language: German - Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ² - Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months - Included Services
• Free Wi-Fi - Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
TRAIL.RUN.CAMP. MOVEMENT.&.ADVENTURE.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
