YIN.YOGA & YOGATHERAPY LAURA KÖPPEN
3 Overnight stays
21.10-24.10.27
YIN.YOGA & YOGATHERAPY LAURA KÖPPEN
-
3 nights in a double room
varied breakfast buffet until 11 am
in the evening 4-course dinner menu with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga sessions with Laura Köppen | A restorative combination of Yin Yoga, yoga therapy, MyoYin, Pranayama, meditation & sound bath, complemented by elements of Traditional Chinese Medicine (TCM) for greater calm, regeneration and inner balance.
Minimum number of participants: 5 | Level: All levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
-
Activity & fitness programme
-
Fitness room
Yoga room -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
Additional charges: Parking | Local overnight tax (tourist tax | mobility levy)
-
TIP:
retreat getaway can also be enjoyed together. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme. -
GOOD TO KNOW:
99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
TURNING INWARD – YIN YOGA & YOGA THERAPY
Yin Yoga · MyoYin · Yoga Therapy · Pranayama · Sound
Turning Inward invites you to embrace the rhythm of autumn, slow down and consciously turn your attention inward. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element and the Lung & Large Intestine meridian pair – representing the qualities of letting go, clarity and structure.
The practice combines Yin Yoga, Pranayama, meditation and elements of yoga therapy. These are complemented by myofascial release techniques using fascia tools, followed by classic Yin Yoga poses. This combination creates space to become more aware of tension, deepen your practice and mindfully explore your body.
A special highlight is Yin & Sound: Tibetan singing bowls accompany the gentle practice, inviting you to slow down, recharge and find inner peace.
Suitable for all yoga levels.
RETREAT HOST: Laura Köppen
Laura specialises in Yin Yoga, MyoYin and Yoga Therapy. Her approach combines modern scientific knowledge with traditional yoga practices and a trauma-sensitive, nervous-system-oriented approach.
Therapeutic yoga elements, mindful body awareness and targeted fascia work form the foundation of her sessions. The focus is on an individual and mindful practice that creates space for regeneration and personal experience.
At her studio Place to Be in Munich, Laura teaches group classes and workshops and offers individual sessions. A particular focus of her work is MyoYin, combining Yin Yoga with myofascial release techniques.
RETREAT PROGRAM & DAILY SCHEDULE
-
THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4–6 pm: Welcome & Yin Yoga in the Metal Element | Arriving · Breath · Letting Go
• 6.30 pm: Dinner
-
FRIDAY:
• 7–10 am: Breakfast buffet
• 10–11.30 am: MyoYin – Upper Body | Yin Yoga · Myofascial Release Techniques · Fascia Work
• 4.30–6 pm: Yin Yoga in the Metal Element | LBreath · Balance · Inner Calm
• 6.30 pm: Dinner
-
SATURDAY:
• 7–10 am: Breakfast buffet
• 10–11.30 am: MyoYin – Lower Body | Yin Yoga · Myofascial Release Techniques · Fascia Work
• 4.30–6 pm: Yin & Sound | Yin Yoga · Tibetan Singing Bowls · Meditation · Deep Relaxation
• 6.30 pm: Dinner -
SUNDAY:
• 8.30–10 am: Yin Yoga in the Metal Element | Lungs & Large Intestine · Integration · Clarity · Mindful Closing
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually – whatever feels right.
• The retreat is designed to support health and well-being and does not replace medical or therapeutic treatment.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat host.
RETREAT SERVICES AT A GLANCE
-
Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
-
Yoga sessions with Laura Köppen
• A restorative combination of Yin Yoga, yoga therapy, MyoYin, Pranayama, meditation & sound bath, complemented by elements of Traditional Chinese Medicine (TCM) for greater calm, regeneration and inner balance.
• Minimum number of participants: 5 | Level: All levels | Language: German
-
Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
-
Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
-
Included Services
• Free Wi-Fi
-
Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
-
Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
YIN.YOGA & YOGATHERAPY LAURA KÖPPEN
-
-
21.10 - 24.10.27
-
Rooms
Package-Price
per person- Alpineliving.S with balcony from € 615.-
- Alpineliving.M with balcony from € 645.-
-
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
