YOGA.&.BARRE. NATALIE.LANG.

YOGA & BARRE

Strength, Balance & Regeneration

YOGA & BARRE combines powerful movement with mindful relaxation. Dynamic Barre sessions and restorative yoga practices create a balanced rhythm between activation and recovery.

The mornings are all about Barre – an effective full-body workout combining elements of ballet, Pilates and fitness. Resistance bands and weights specifically support strength, stability and posture. The calmer yoga sessions combine fascia work, breathwork and Yin Yoga, creating space for relaxation and regeneration.

Between the sessions, there is plenty of time for wellness, nature and personal time out.

A retreat between strength and calm, activation and regeneration, Yoga and Barre – for renewed energy, body awareness and balance.

Suitable for all levels – no previous experience in Yoga or Barre required.

RETREAT LEADER: Natalie Lang

Movement and sports have been part of Natalie’s life since childhood. Today, her teaching combines in-depth knowledge, many years of experience and a genuine joy of movement. Her focus is on a strong core, conscious body awareness and finding the right balance between activity and regeneration.

Natalie has completed a wide range of training in yoga, movement and breathwork. Her foundation is a 200h Vinyasa Yoga Teacher Training, complemented by a 300h One Movement Teacher Training and further qualifications in Yin Yoga, Yoga for Athletes and Barre. She has also completed an extensive 400h Yoga Nidra training and the Oxygen Advantage Advanced Instructor Training.

She incorporates her knowledge of muscle development, fascia, breathing and the nervous system into her sessions. Natalie combines powerful, functional movement with conscious regeneration, creating a varied practice for both body and mind.

Social Media: @move.with.natalie

RETREAT PROGRAM & DAILY SCHEDULE:

• FRIDAY:
  • Individual arrival | Check-in from 3 pm
  • 5.15–6.45 pm: WHERE WE BEGIN | Gentle fascia-focused Yoga to arrive & rebalance
  • 7.15 pm: Dinner
   

• SATURDAY:
  • 8.15–9.30 am: LET’S GET PHYSICAL | Strengthening full-body Barre session with resistance bands & weights
  • Breakfast buffet until 11 am
  • 5.15–6.45 pm: TIME TO REST | Restorative Yoga with breathwork & Yin elements
  • 7.15 pm: Dinner
   

• SUNDAY:
  • 8.15–9.30 am: PUSH YOUR LIMIT | Energising full-body Barre session with resistance bands & weights
  • Breakfast buffet until 11 am
  • Check-out until 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and space for yourself.
  • Program subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 2 nights in a double room
  • generous breakfast buffet  until 11 a.m.
  • 4-course dinner with salad buffet
  Main course of your choice: fish, meat, vegetarian or vegan
   

• Barre & Yoga sessions with Natalie Lang
  • A balanced combination of dynamic Barre workouts, Pilates & fitness elements and mindful Yoga – for more strength, stability, body awareness and restorative relaxation.
  • Minimum number of participants: 6 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
  • Sunbathing lawn in the garden in the summer months
  • Spa bag with bathrobes and bath towels ²
   

• Activity & Balance
  •  Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
  • Fitness room
  • Yoga room
  • Outdoor yoga platform during the summer months
   

• Included Services
  • Free Wi-Fi
   

• Discover Gastein & Enjoy Mobility ²|³
  • Gastein Card with discounts and benefits throughout the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in