YOGA GOES FELDENKRAIS GABRIELE HASLINGER

YOGA GOES FELDENKRAIS

Rediscover movement, question familiar habits and become more aware of your own body: this retreat combines the clarity and depth of Hatha Yoga with the curious, exploratory approach of the Feldenkrais Method.

While yoga promotes stability, strength, balance and mobility, Feldenkrais opens up new ways of sensing and experiencing the body. Slow, mindful movements create a deeper understanding of your individual movement patterns and can lead to greater ease, coordination and effortless alignment.

Pranayama, meditation, Yoga Nidra and relaxation complement the practice, creating space to slow down, recharge and deepen the connection between body and mind.

The focus is not on achieving the perfect posture, but on the experience:
How does movement feel?
What changes when familiar patterns are released?
What new possibilities emerge?

A retreat for anyone who would like to experience yoga from a new perspective, refine their body awareness and move through everyday life with greater ease.

RETREAT INSTRUCTOR: Gabriele I. Haslinger

Gabriele I. Haslinger combines decades of yoga experience with a deep interest in body awareness, breath and personal development. Shaped by extensive training and further education with renowned teachers in India, Europe and Australia, she teaches yoga as a living, holistic practice.

At the heart of her work is the experience through the body: movement becomes a pathway to inner presence, the breath becomes an anchor and stillness a valuable companion. With clarity, humour and great mindfulness, she guides people in deepening their connection with themselves and discovering new possibilities within the body and mind. gabriele-haslinger.at

RETREAT PROGRAMME & DAILY SCHEDULE:

• SUNDAY:
  • Individual arrival | Check-in from 3 p.m.
  • 4 – 7 p.m.: Yoga / Feldenkrais Practice
  • 7.30 p.m.: Dinner
   

• MONDAY:
  • 7.15 – 10.15 a.m.: Yoga Practice
  • Breakfast buffet until 11 a.m.
  • 5 – 7 p.m.: Yoga / Feldenkrais Practice
  • 7.30 p.m.: Dinner
   

• TUESDAY:
  • 7.15 – 10.15 a.m.: Yoga Practice
  • Breakfast buffet until 11 a.m.
  • 5 – 7 p.m.: Yoga / Feldenkrais Practice
  • 7.30 p.m.: Dinner
   

• •WEDNESDAY:
  • 7.15 – 10.15 a.m.: Yoga Practice
  • Breakfast buffet until 11 a.m.
  • 5 – 7 p.m.: Yoga / Feldenkrais Practice
  • 7.30 p.m.: Dinner
   

• THURSDAY:
  • 7.30 – 10.15 a.m.: Yoga Practice
  • Breakfast buffet until 11 a.m.
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  • Programme subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.

RETREAT INCLUSIONS AT A GLANCE:

• Living & Culinary Delights
  • 4 nights in a double room
  • generous breakfast buffet  until 11 a.m.
  • 4-course dinner with salad buffet
  Main course of your choice: fish, meat, vegetarian or vegan
   

• Yoga & Feldenkrais sessions with Gabi Haslinger
  • A mindful combination of Hatha Yoga, Feldenkrais, Pranayama, meditation & Yoga Nidra for greater body awareness, mobility, ease and relaxation.
  • Minimum number of participants: 10 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
  • Sunbathing lawn in the garden in the summer months
  • Spa bag with bathrobes and bath towels ²
   

• Activity & Balance
  •  Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
  • Fitness room
  • Yoga room
  • Outdoor yoga platform during the summer months
   

• Included Services
  • Free Wi-Fi
   

• Discover Gastein & Enjoy Mobility ²|³
  • Gastein Card with discounts and benefits throughout the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in