YOGA.&.PILATES. JULE.HILLER.

MOVE & BALANCE

Yoga & Pilates Retreat with Jule Hiller

Step away from everyday life and reconnect with your body. MOVE & BALANCE combines Yoga and Pilates with mindful movement, relaxation and plenty of me-time.

Vinyasa Yoga and Power Pilates support strength, stability and mobility – sometimes challenging, sometimes gentle, and always without pressure to perform. A shared Community Talk about needs & boundaries creates space for reflection and fresh inspiration to take back into everyday life.

Between the sessions, there is plenty of time for wellness, nature and personal time out – to switch off, recharge or simply do nothing at all.

Retreat Highlights:
– Yoga & Pilates – powerful, varied & without pressure to perform
– Community Talk – understand your own needs & set boundaries
– Me-Time – time for spa, nature & relaxation
– Community – connection, exchange & shared moments

A retreat balancing movement and relaxation, strength and balance, me-time and community – for anyone looking for an active yet relaxing time out.

Suitable for all levels.

RETREAT LEADER: Jule Hiller

For Jule, Yoga and Pilates are about much more than a workout. Her classes combine precise movement, conscious body awareness, strength and relaxation. Recognising your own boundaries and developing a healthy relationship with your body are at the heart of her approach.

Sometimes powerful, sometimes gentle and always without pressure to perform, Jule creates an open and welcoming atmosphere for movement, connection and shared experiences.

RETREAT PROGRAM & DAILY SCHEDULE:

• FRIDAY:
  • Individual arrival | Check-in from 3 pm
  • 4 pm: Relaxed Arrival & Meet and Greet
  • 5.30 – 6.20 pm: Power Pilates | A powerful start to the retreat
  • 7 pm: Dinner
   

• SATURDAY:
  • 7 am: Morning Run & Ice Bathing | optional
  • 8.30 – 9.45 am: Vinyasa Yoga – Flow & Balance
  • Breakfast buffet until 11 am
  • 5 – 5.50 pm: Power Pilates – Strength & Core
  • 6.30 pm: Dinner
   

• SUNDAY:
  • 8.30 – 9.45 am: Vinyasa Yoga – Morning Flow
  • Breakfast buffet until 11 am
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  • Programme subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 3 nights in a double room
  • generous breakfast buffet  until 11 a.m.
  • 4-course dinner with salad buffet
  Main course of your choice: fish, meat, vegetarian or vegan
   

• Yoga & Pilates sessions with Jule Hiller
  • A varied combination of Yoga, Pilates, Community Talk & conscious me-time – for greater strength, body awareness, relaxation and connection with yourself and others.
  • Minimum number of participants: 10 | Level: All Levels | Language: German
   

• Wellness & Relaxation
  • 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
  • Sunbathing lawn in the garden in the summer months
  • Spa bag with bathrobes and bath towels ²
   

• Activity & Balance
  •  Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
  • Fitness room
  • Yoga room
  • Outdoor yoga platform during the summer months
   

• Included Services
  • Free Wi-Fi
   

• Discover Gastein & Enjoy Mobility ²|³
  • Gastein Card with discounts and benefits throughout the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in