YOGA.&.PILATES. NICOLA.KOGLER.
3 Overnight stays
27.5-30.5.27
YOGA.&.PILATES. NICOLA.KOGLER.
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3 nights in a double room
varied breakfast buffet until 11 am
4-course dinner with salad buffet
(choice of fish, meat, vegetarian or vegan main course) -
Yoga & Pilates sessions with Nicola Kogler | A balanced combination of Yoga, Pilates, conscious breathing & meditation for greater strength, mobility, inner balance and deep regeneration.
Minimum number of participants: 6 | Level: All Levels | Language: German -
2,000 m² ALPEN.VEDA.SPA wellness area
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Activity & fitness programme
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Fitness room
Yoga room
Yoga platform during the summer months -
DISCOVER GASTEIN
Gastein Card
Guest Mobility Ticket – Salzburg Transport -
additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: Time out is even better when shared. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS GASTEINERTAL – without taking part in the retreat programme.
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Good to know: 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
YOGA TIME OUT – STRENGTH & STILLNESS
Yoga, Pilates & Wellness Retreat
Sometimes, just a few days are enough to reconnect with yourself. YOGA TIME OUT – STRENGTH & STILLNESS combines movement, conscious relaxation and personal time out surrounded by the mountains of the Gastein Valley.
In the mornings, Yoga and Pilates provide fresh energy, strengthen the core and improve mobility. In the evenings, restorative yoga, Pranayama and meditation create space for relaxation, inner calm and regeneration.
In between the sessions, there is plenty of time for wellness, nature and personal time out – to breathe, switch off and recharge.
Who is this retreat for?
– For beginners and experienced yoga practitioners – all sessions can be adapted to individual needs.
– For anyone who would like to combine Yoga, Pilates and relaxation.
– For those looking to develop strength, mobility and inner balance while consciously slowing down through breathwork and meditation.
– Particularly beneficial during times of change, such as menopause or a personal new beginning.
This retreat is not suitable for anyone looking exclusively for a high-intensity workout without regenerative elements or, conversely, complete rest without active movement. In the case of acute injuries or significant health limitations, medical advice is recommended before participating.
RETREAT LEADER: Nicola Kogler
Nicola is a certified Hatha and Vinyasa Yoga teacher as well as a Pilates and Pranayama teacher. Growing up in Tyrol, she has always had a close connection to nature and the mountains – a sense of calm and clarity that is also reflected in her teaching.
Her sessions combine flowing yoga, functional Pilates and conscious breathwork. Through individual variations, Nicola creates a practice that allows beginners and experienced yogis alike to build strength, improve mobility and slow down at their own pace.
RETREAT PROGRAMME & DAILY SCHEDULE:
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 – 6 pm: Opening Circle & Gentle Yoga-Pilates Session | Arrive consciously and leave everyday life behind
• 6.30 pm: Dinner
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FRIDAY:
• 8 – 9.15 am: Mountain Vinyasa Flow | Strength, stability & mobility
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Deep Release | Yin Yoga & conscious relaxation
• 7 pm: Dinner
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SATURDAY:
• 8 – 9.15 am: Balance & Body Awareness | Yoga-Pilates Fusion
• Breakfast buffet until 11 am
• 5 – 6.15 pm: Restorative Yoga | Letting go, breath & regeneration
• 7 pm: Dinner
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SUNDAY:
• 8 – 9.15 am: Morning Yoga Ritual | Mobility, strength & lightness
• 9.15 – 9.30 am: Closing Circle
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 3 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
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Yoga & Pilates sessions with Nicola Kogler
• A balanced combination of Yoga, Pilates, conscious breathing & meditation for greater strength, mobility, inner balance and deep regeneration.
• Minimum number of participants: 6 | Level: All Levels | Language: German
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Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ²
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Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months
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Included Services
• Free Wi-Fi
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Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
YOGA.&.PILATES. NICOLA.KOGLER.
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27.5 - 30.5.27
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Rooms
Package-Price
per person- Alpineliving.S with balcony from € 570.-
- Alpineliving.M with balcony from € 600.-
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The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
