YOUR.INNER.STRENGTH. CLAUDIA.MADER.
3 Overnight stays
17.5-20.5.27
FIND YOUR INNER STRENGTH
Hatha Yoga · Hormone Yoga · Meditation · Resilience · Self-Care
FIND YOUR INNER STRENGTH combines yoga, meditation and mindful relaxation to create an empowering getaway in the Gastein Valley. The focus is on self-care, inner balance and renewed energy – away from everyday life and free from performance pressure.
Gentle yet strengthening Hatha Yoga meets breathing exercises, meditation and elements of Hormone Yoga. The practice is complemented by valuable insights into resilience, stress regulation and feminine balance – helping you develop greater serenity and inner strength.
Special highlights include the mindful Silent Walk in nature and the closing Inner Strength Compass Ritual. A restorative getaway that brings together movement and stillness, letting go and recharging.
RETREAT HOST: Claudia Mader
Claudia is a yoga teacher, certified resilience trainer and Hormone Yoga teacher. As a working mother of two, she understands the challenges of balancing family life, professional responsibilities and personal needs.
Her own experiences led her to discover yoga as a path towards greater strength, inner calm and serenity. Today, she combines Hatha Yoga, Hormone Yoga, mindful movement, breathwork and relaxation with valuable insights into resilience and self-care.
Her teaching focuses on mindful body awareness, inner strength and a conscious approach to personal needs – encouraging greater balance, lightness and well-being in everyday life.
RETREAT PROGRAM & DAILY SCHEDULE:
-
MONDAY:
• Individual arrival | Check-in from 3 pm
• 4.30–5.15 pm: Opening Circle | Welcome · Getting to Know Each Other · Setting Intentions
• 5.30–7 pm: Arrival Yoga | Gentle Movement · Breathing · Relaxation
• 7.30 pm: Dinner
-
TUESDAY:
• 7.45–8 am: Morning Meditation – Connecting with Yourself | Mindfulness · Inner Calm
• 8–9.30 am: Yoga for Strength & Flexibility | Body Awareness · Strengthening
• Breakfast until 11 am
• 5–5.30 pm: Inspiration Session – From Constant Doing to Inner Strength | Resilience · Stress Awareness · Personal Needs
• 5.30–6.45 pm: Deepening Your Practice & Recharging | Yoga · Movement · Relaxation
• 7.30 pm: Dinner
-
WEDNESDAY:
• 7.45–8 am: Morning Meditation – Discover Your Inner Strength | Mindfulness · Strength
• 8–9.30 am: Energising Yoga with Sun Salutations | Movement · Energy
• Breakfast until 11 am
• 1.30–2.30 pm: Silent Walk | Mindful Walking · Nature · Stillness
• 5–5.30 pm: Inspiration Session – Self-Care & Feminine Balance | Personal Needs · Renewed Energy
• 5.30–7 pm: Yoga & Deep Relaxation | Letting Go · Recovery
• 7.30 pm: Dinner
-
THURSDAY:
• 7.30–8.45 am: Closing Yoga Practice | Strength · Inner Calm · Connection
• 8.45–9.15 am: Personal Inner Strength Compass | Reflection · Empowering Message · Closing Ritual
• Breakfast until 11 am
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
-
Living & Culinary Delights
• 3 nights in a double room
• breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan
-
Yoga, Meditation & Mindfulness Sessions with Claudia Mader
• A restorative combination of Hatha Yoga, Hormone Yoga Elements, Meditation and Resilience Training – for greater self-care, inner strength and renewed energy.
• Minimum number of participants: 6 | Level: All levels | Language: German
-
Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden
• Spa bag with bathrobes and bath towels ²
-
Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform
-
Included Services
• Free Wi-Fi
-
Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
-
Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
YOUR.INNER.STRENGTH. CLAUDIA.MADER.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
