BODY.MIND.SOUL. KINGA.&.MIRIAM.
4 Overnight stays
22.10-26.10.27
BODY • MIND • SOUL
Yoga · Inside Flow® · Pilates
BODY • MIND • SOUL combines varied yoga practices with mindful movement, creative workshops and restorative relaxation, creating a refreshing getaway in the Gastein Valley. The focus is on inner balance, renewed energy, personal clarity and conscious time for yourself – away from everyday life and without any pressure to perform.
Gentle and energising morning and evening yoga sessions are complemented by Inside Flow®, Pilates and the creative “Inner Workshop”. Inspiring insights and simple exercises open up new perspectives, encourage self-awareness and invite you to become more mindful of your own needs.
RETREAT HOSTS: Kinga Kircher & Miriam Riedmann
Kinga is a passionate yoga teacher who combines precise guidance, individual support and mindful body awareness. With warmth, humour and her authentic approach, she creates space to arrive, let go and recharge. Her teaching focuses on the conscious connection between body and breath, offering a yoga practice free from performance pressure.
Miriam teaches Yoga and Pilates with great enthusiasm. Her particular passion lies in Vinyasa Yoga and Inside Flow®, where movement, breath and music merge into one harmonious experience. Her sessions combine powerful flows with gentle elements, creating space for body awareness, the joy of movement and renewed energy.
RETREAT PROGRAM & DAILY SCHEDULE
- FRIDAY:
• Individual arrival | Check-in from 3 pm
• 5–6.10 pm: Gentle Welcome Yoga | Letting Go · Mindfulness · Relaxation
• 7 pm: Dinner - SATURDAY:
• 8.30–9.30 am: Morning Yoga | Activation · Movement · Energy
• Breakfast until 11 am
• 2.30–3.30 pm: Inner Workshop | Creative Exercises · Inspiration · Self-Reflection
• 3.30–4.30 pm: Inside Flow® | Music · Dynamic Movement · Flow
5–6.10 pm: Evening Yoga | Mindfulness · Letting Go · Relaxation
• 7 pm: Dinner - SUNDAY:
• 8.30–9.30 am: Morning Yoga | Movement · Breathwork · Balance
• Breakfast until 11 am
• 2.30–3.30 pm: Inner Workshop | Creative Exercises · New Perspectives · Clarity
• 3.30–4.30 pm: Pilates | Core Strength · Stability · Mobility
• 5–6.10 pm: Evening Yoga | Recovery · Relaxation · Inner Calm
• 7 pm: Dinner - MONDAY:
• 8.30–9.30 am: Morning Yoga | Activation · Energy · Body Awareness
• Breakfast until 11 am
• 2.30–3.30 pm: Inner Workshop | Reflection · Creativity · Personal Insights
• 3.30–4.30 pm: Inside Flow® / Pilates | Movement · Strength · Balance
• 5–6.10 pm: Evening Yoga | Letting Go · Mindfulness · Relaxation
• 7 pm: Dinner - TUESDAY:
• 8.30–9.30 am: Yoga & Farewell | Mindful Movement · Renewed Energy · Closing Together
• Breakfast until 11 am
Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat instructor) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat, or to provide a substitute instructor.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 4 nights in a double room
• generous breakfast buffet until 11 a.m.
• 4-course dinner with salad buffet
Main course of your choice: fish, meat, vegetarian or vegan - Yoga, Inside Flow®, Pilates & Workshop Sessions with Kinga Kircher & Miriam Riedmann
• A varied combination of Yoga, Inside Flow®, Pilates, creative workshops and mindful relaxation – for greater body awareness, inner balance, personal clarity and renewed energy.
• Minimum participants: 10 | Level: All levels | Language: German - Wellness & Relaxation
• 2,000 m² wellness world ALPEN.VEDA.SPA with Indoorpool, 2 Whirlpools, Finnish sauna, bio herbal sauna, aroma sauna, aroma steam bath, salt grotto, tepidarium, laconium, ice igloo, Kneipp foot bath, relaxation zones, …
• Sunbathing lawn in the garden in the summer months
• Spa bag with bathrobes and bath towels ² - Activity & Balance
• Activity & fitness program according to the weekly schedule e.g. yoga, Qi Gong, Tai Chi and much more
• Fitness room
• Yoga room
• Outdoor yoga platform during the summer months - Included Services
• Free Wi-Fi - Discover Gastein & Enjoy Mobility ²|³
• Gastein Card with discounts and benefits throughout the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
BODY.MIND.SOUL. KINGA.&.MIRIAM.
The quoted from package prices are stated in EUR per person and stay and include the package services listed above as well as all ALPENHAUS inclusive services. All prices include the applicable VAT. The statutory local overnight tax and the Salzburg Mobility Fee (Guest Mobility Ticket Salzburg) are charged separately in accordance with the applicable legal regulations.
Please note that additional charges may apply for bookings during the Christmas and New Year's holiday period. These charges are not included in the quoted prices.
Not included:
until 30 June 2027: approx. € 2.90 per person (from 15 years of age) per night
from 1 July 2027: approx. € 3.50 per person (from 15 years of age) per night
Registration number according to § 9 (5) Salzburg Overnight Accommodation Tax Act: 50402-000593-2020
Business Registration / Property Code: 593
To guarantee your reservation, a valid credit card must be provided at the time of booking and presented upon arrival. During certain periods, a deposit may also be required. You will be informed accordingly during the booking process.
We accept the following credit cards:
VISA | Mastercard | American Express | Diners Club
Children’s reduction staying in a separate room:
Explore Gastein and the surrounding area
ALPEN.KRAFT weekly programme
ALPEN.VEDA.SPA world of wellbeing:
Our guidelines:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
